Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos
Latest episodes
Showing 20 · updated from the feed
1354. The $1 Massage Hack for Tight Muscles, Horse Hair Toothbrushes + Maria's BEST Frizzy Hair Fix
Hello, hello, Heal Squad! This week’s What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing f
Sep 28 30 min
Sunday Set Up Ep. 56: Why We Need to Let Go of Expectations
#41 trending · Self-Improvement
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about expectations and how much of our disappointment
Sep 27 29 min
PotLuck Saturday: Columbia House- How Did 12 Albums for a Penny Actually Work
Happy Pot Luck Saturday! Twelve albums for a penny, jazz fusion, fake apartment numbers, and 22,000 CDs. Yes, we’re finally talking about Columbia House. We talked about
Sep 26 35 min
RGF Ep. 292: When Jerks Use their Powers for Good
Happy Regular Guy Friday! We fooled them again and somehow made it through another week!Fall is officially here, the heat has been switched on, and the digressions have g
Sep 25 47 min
1353. How to Laugh Through the Hard Stuff: Comedian Andy Richter on Rejection, Mental Health + Healing
Hey, Heal Squad! We’re throwing it back to one of our favorite conversations with comedian, writer, actor, and now Dancing with the Stars podcast host Andy Richter!You pr
Sep 24 1 h 07 min
1352. Life After a Double Mastectomy: Jackie Tohn on Recovery, Intimacy & Her Health Now PLUS Nobody Wants This Cast Secrets
Hey Heal Squad! We’re back with Nobody Wants This star Jackie Tohn, and today she gets incredibly candid about what life actually looks and feels like after a preventive
Sep 23 35 min
1351. Jackie Tohn on Her Preventive Double Mastectomy, BRCA1 + Her Health Crisis That Put Heal Squad Into Action
Hey Heal Squad! Nobody Wants This star Jackie Tohn is her, and you guys…there is a STORY behind why it took us this long to finally have this conversation! Let’s just say
Sep 22 40 min
1350. A Confidence Boost Hack, Sunrise Hikes + What’s Working for Maria’s Gut and Blood Sugar
Hey Heal Squad! Maria is coming in HOT after a whirlwind week of travel…from New York, to Philly, to Boston and LA…but somehow after a wild week of jam packed schedule
Sep 21 37 min
Sunday Set Up Ep. 55: Ride the Kiddie Roller Coaster of Life
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we’re getting off the Space Mountain of life and onto the kid
Sep 20 34 min
PotLuck Saturday: The Mall Stores You Forgot About
Happy Pot Luck Saturday! Organ stores, three-cent book rentals, record-store experts, black lights, and Thomas Jefferson. Apparently, we’re not quite done with the mall.
Sep 19 25 min
RGF Ep. 291: Bobo Saves Christmas Kicks Off the Boston Film Festival
Happy Regular Guy Friday! We fooled them again and somehow made it through another week—and the Boston Film Festival! We talk putting one foot in front of the other, trus
Sep 18 41 min
1349. Human Design for Beginners: The 5 Energy Types & How to Find Yours w/ Jenna Zoe
Hey Heal Squad! We’re throwing it back to one of our favorite conversations with Human Design expert Jenna Zoe, and if you’ve ever wondered why something that seems to wo
Sep 17 1 h 08 min
1348. Maria’s Own Gene Keys Reading: What Her Resilience, Need for Control & Deepest Wound Reveal
Hey, Heal Squad! We’re back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, re
Sep 16 43 min
1347. Your Biggest Struggles May Be Hiding Your Greatest Gifts: The Gene Keys Explained w/ Richard Rudd
Hey, Heal Squad! Today, we’re diving into something Maria discovered recently and became completely fascinated by: The Gene Keys. And if you’ve never heard of them before
Sep 15 45 min
1346. Can CBG (Not CBD!) Oil Boost Energy & Focus? PLUS Maria’s Sleep & Money-Saving Hacks
Hey Heal Squad! Maria is back with another What Worked This Week, and this week she’s saving us money…givign us the ultimate tip for a nervous system reset…and helping us
Sep 14 38 min
Sunday Set Up Ep. 54: The Power of Saying No
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about one of the hardest words for so many of us to s
Sep 13 25 min
PotLuck Saturday: Whatever Happened to the Mall
Happy Pot Luck Saturday! The Limited, Chess King, Buster Brown, Major Mudd, and a thousand Hickory Farms stores. Yes, we’re going back to the mall. We talk Merry-Go-Round
Sep 12 41 min
RGF Ep. 290: Rage is purifying
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show
Sep 11 41 min
1345. What No One Tells You About Perimenopause: Sleep, Brain Fog, Weight + Hormones w/ Tamsen Fadal
Hey Heal Squad! Today for our throwback episode, we’re throwing it back to one of our must-listen conversations with Emmy-winning journalist and How to Menopause author T
Sep 10 40 min
1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's Really Helping (or Hurting) Your Cells w/ Dr. Will Cole
Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's….
Sep 9 33 min
Chart trend
Position in the Self-Improvement chart (US), last 90 days.
#1#82#163JunJulAugSep
#11
all-time peak
49
days in the top 50 since Nov 2024
Chart positions
Where Heal Squad x Maria Menounos ranks today in each Apple Podcasts chart (US, Sep 28, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Love the podcast, and content, but need to do something about sound quality! Please. I can’t listen in the car because the voices are too soft. Even on a walk with airpods in, need to play full volume to hear. Then the ads are blaringly loud and out of nowhere, making me jump out of my skin. Maybe a transition sound or tune…
KristinBreiding · Oct 2024
I’ve been listening to this podcast for several years, and it has helped me every time I tune in. Maria and her family are genuine, and ask the questions we all want to know about health, happiness, and life. Her tests have become her testimony, and I’m inspired by her strength and journey. I highly recommend everyone listen in 🫶🏽
evyferro1983 · Jun 2024
I’m 49 & feel like I’m falling apart. I have an autoimmune disease (18 years) Going through my second bout with malt lymphoma & recently had my thyroid removed because of a malignant nodule. Ohhh and had a craniotomy 5 years ago to remove a meningioma! We’re craniotomy buddies ♥️ I lost my sister 8 years ago to cancer. I’m just ‘over it’!!! I mean over it.. I’ve played the victim role for far too long and I’m ready to go on a road of healing and get the tools to empower myself to live fuller and healthier! God gave me breath today and that all I need to live a joy filled, fuller life. & I’m ready! Your podcast is transforming & empowering me! Thank you for the information I need to do just that!! Thank you for being our voice and fighting for us all. Thank you Maria!! God bless your beautiful family
Stefanie Gazdacko
Uniontown, OH
Gazzy#29 · May 2024
I LOVE this podcast! Maria and Kevin are so authentic and genuine on each episode! The best mix of all things wellness and humor, and I have to say, I really like regular guy Friday. It’s light, but deep at the same time.
Great podcast to learn everything you’ve ever wanted to know about how to holistically turn around your health. I always look forward to seeing what the next episode is about. Great job!
AMDskin · Apr 2024
I’ve been a long time listener and so many of these episodes (including RGF!) have been so beneficial. However, it’s horrible (especially after the 10.30.24 episode) see that my favorite wellness podcast is giving charlatan’s a platform. To listen to a podcast and hear on how I should get rid of my birth control (!!!) and how I should drink raw milk (against what the CDC says because it could kill you) is absolutely shocking. It makes me wonder how many of the guests have been actually vetted.
I just feel so let down.
booktroll · Oct 2024
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
More podcasts like Heal Squad x Maria Menounos
Popular shows in Self-Improvement, for your next listen.
Here you find the Apple Podcasts chart positions of Heal Squad x Maria Menounos, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
