Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos
Latest episodes
Showing 20 · updated from the feed
Sunday Set Up Ep. 59: Stop Collecting Advice. Start Changing Your Life
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Have you ever felt like you're working harder than ever, doing all the r
Oct 18 35 min
PotLuck Saturday: The Lost Art of Pen Pals
Happy Pot Luck Saturday! Fourth-grade pen pals, summer camp friendships, chocolate mousse pie, prison inmates, and a letter-writing assignment that brought in the FBI. Ye
Oct 17 41 min
RGF Ep. 295: The Secret to Thinking Like a Billionaire
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're spinning the big wheel on The Price Is Right, revisiting the '70
Oct 16 38 min
1363.Cancer Prevention, Early Detection & What to Do After a Diagnosis w/ Kathy Giusti
Hey Heal Squad! After our eye-opening conversation with Dr. Kristi Funk about breast cancer prevention and early detection, we wanted to revisit another incredibly import
Oct 15 51 min
1362. What Mammograms Can MISS + The New AI That Could Predict Breast Cancer Risk w/ Surgeon Dr. Kristi Funk
Hey Heal Squad!! In honor of Breast Cancer Awareness Month, we’re talking all things BOOBS today with renowned breast cancer surgeon Dr. Kristi Funk! Yup she is back and
Oct 13 1 h 17 min
1361. Maria’s Type 1 Diabetes Scare + 4 Things Making Life Easier
Hey Heal Squad! We're back with another What Worked This Week, and Maria kicks things off with a little travel talk. Yup, she shares a terrifying story about getting seri
Oct 12 32 min
Sunday Set Up Ep. 58: When Self-Improvement Becomes Another Stress
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. We hear so much about the importance of self-improvement, self-care and
Happy Pot Luck Saturday! Chicken cutlet subs, Shamrock Shakes, wooden spoons, and the great butterscotch dip disappearance. We talk nostalgic foods this week, and apparen
Oct 10 30 min
RGF Ep. 294: Stop Living Your Worries Twice
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're riding the Crazy Train, and apparently, we could all use a littl
Oct 9 35 min
1360. Move Your Body, Change Your Mind: Why Movement May Be the Missing Piece for Your Mental Health w/ Aubrey Marcus
Hey, Heal Squad! It’s another throwback Thursday! After talking with Giada De Laurentiis about getting out of your comfort zone on the dance floor AND all this talk abou
Oct 8 1 h 39 min
1359. Giada De Laurentiis Tells All After Dancing With the Stars Elimination PLUS Why She Still Eats Pasta Despite Having Prediabetes
Hey Heal Squad! Fresh off Dancing With the Stars, our friend Giada De Laurentiis is here, and she is talking about EVERYTHING! DWTS, menopause, blood sugar, pasta, olive
Oct 6 1 h 14 min
1358. The Ultimate BBL Debate at DWTS?! + Maria’s Fix for Sweaty Feet ,To-Do Lists AND Sleeping Through the Night
Hey, Heal Squad! Fall is officially here, and Maria is getting cozy with a new find she is OBSESSED with: lamb’s wool slippers she found on Etsy. If your feet are always
Oct 5 54 min
Sunday Set Up Ep. 57: Make Room for What’s Next
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Sometimes the clutter around us is telling us something about the clutte
Oct 4 21 min
PotLuck Saturday: Pinky Tuscadero, O.J. & Elvis Sightings.
Happy Pot Luck Saturday! Pinky Tuscadero, Leather Tuscadero, O.J. Simpson, Elvis sightings, and a possible trip to Germany. We talk about the Happy Days years, Gary Marsh
Oct 3 37 min
RGF Ep. 293: Fun, Freedom & Finding Your North Star
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about whether everyone needs a North Star, why some people need one just
Oct 2 38 min
1357. Body Reflexology Explained: How Stress, Emotions and Your Environment Could Be Keeping You in Pain w/ Jared Tavasolian
Hey, Heal Squad! We’re throwing it back to a conversation that feels more relevant than ever.Health and fitness coach Jared Tavasolian joins Maria to break down the fasci
Oct 1 50 min
1356. How to Reverse Bunions + Maria Reveals What Dancing With the Stars Did to Her Feet w/ Dr. Emily Splichal
Hey Heal Squad Dr. Emily Splichal is back for Part 2, and this time things get VERY personal. Maria reveals for the first time what happened to her feet while competing o
Sep 30 46 min
1355. Foot Health 101: Kegels for Your Feet, Barefoot Workouts + 3 Things Your Shoes NEED w/ Dr. Emily Splichal
Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement s
Sep 29 37 min
1354. The $1 Massage Hack for Tight Muscles, Horse Hair Toothbrushes + Maria's BEST Frizzy Hair Fix
Hello, hello, Heal Squad! This week’s What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing f
Sep 28 30 min
Sunday Set Up Ep. 56: Why We Need to Let Go of Expectations
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about expectations and how much of our disappointment
Sep 27 29 min
Chart trend
Position in the Self-Improvement chart (US), last 90 days.
#1#82#163JulAugSepOct
#11
all-time peak
49
days in the top 50 since Nov 2024
Chart positions
Where Heal Squad x Maria Menounos ranks today in each Apple Podcasts chart (US, Oct 18, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Love the podcast, and content, but need to do something about sound quality! Please. I can’t listen in the car because the voices are too soft. Even on a walk with airpods in, need to play full volume to hear. Then the ads are blaringly loud and out of nowhere, making me jump out of my skin. Maybe a transition sound or tune…
KristinBreiding · Oct 2024
I’ve been listening to this podcast for several years, and it has helped me every time I tune in. Maria and her family are genuine, and ask the questions we all want to know about health, happiness, and life. Her tests have become her testimony, and I’m inspired by her strength and journey. I highly recommend everyone listen in 🫶🏽
evyferro1983 · Jun 2024
I’m 49 & feel like I’m falling apart. I have an autoimmune disease (18 years) Going through my second bout with malt lymphoma & recently had my thyroid removed because of a malignant nodule. Ohhh and had a craniotomy 5 years ago to remove a meningioma! We’re craniotomy buddies ♥️ I lost my sister 8 years ago to cancer. I’m just ‘over it’!!! I mean over it.. I’ve played the victim role for far too long and I’m ready to go on a road of healing and get the tools to empower myself to live fuller and healthier! God gave me breath today and that all I need to live a joy filled, fuller life. & I’m ready! Your podcast is transforming & empowering me! Thank you for the information I need to do just that!! Thank you for being our voice and fighting for us all. Thank you Maria!! God bless your beautiful family
Stefanie Gazdacko
Uniontown, OH
Gazzy#29 · May 2024
I LOVE this podcast! Maria and Kevin are so authentic and genuine on each episode! The best mix of all things wellness and humor, and I have to say, I really like regular guy Friday. It’s light, but deep at the same time.
Great podcast to learn everything you’ve ever wanted to know about how to holistically turn around your health. I always look forward to seeing what the next episode is about. Great job!
AMDskin · Apr 2024
I’ve been a long time listener and so many of these episodes (including RGF!) have been so beneficial. However, it’s horrible (especially after the 10.30.24 episode) see that my favorite wellness podcast is giving charlatan’s a platform. To listen to a podcast and hear on how I should get rid of my birth control (!!!) and how I should drink raw milk (against what the CDC says because it could kill you) is absolutely shocking. It makes me wonder how many of the guests have been actually vetted.
I just feel so let down.
booktroll · Oct 2024
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
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Here you find the Apple Podcasts chart positions of Heal Squad x Maria Menounos, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
