Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos
Chart trend
Position in the Self-Improvement chart (US), last 90 days.
#1#82#163JunJulAugSep
#11
all-time peak
49
days in the top 50 since Nov 2024
Latest episodes
Showing 20 · updated from the feed
1346. Can CBG (Not CBD!) Oil Boost Energy & Focus? PLUS Maria’s Sleep & Money-Saving Hacks
Hey Heal Squad! Maria is back with another What Worked This Week, and this week she’s saving us money…givign us the ultimate tip for a nervous system reset…and helping us
Sep 14 38 min
Sunday Set Up Ep. 54: The Power of Saying No
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about one of the hardest words for so many of us to s
Sep 13 25 min
PotLuck Saturday: Whatever Happened to the Mall
Happy Pot Luck Saturday! The Limited, Chess King, Buster Brown, Major Mudd, and a thousand Hickory Farms stores. Yes, we’re going back to the mall. We talk Merry-Go-Round
Sep 12 41 min
RGF Ep. 290: Rage is purifying
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show
Sep 11 41 min
1345. What No One Tells You About Perimenopause: Sleep, Brain Fog, Weight + Hormones w/ Tamsen Fadal
Hey Heal Squad! Today for our throwback episode, we’re throwing it back to one of our must-listen conversations with Emmy-winning journalist and How to Menopause author T
Sep 10 40 min
1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's Really Helping (or Hurting) Your Cells w/ Dr. Will Cole
Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's….
Sep 9 33 min
1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole
Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional
Sep 8 39 min
1342. Small Swaps Making a BIG Difference: Toe Spacers, EMF Blocking Headphones, Switching to 100% Cotton
Hey Heal Squad! Maria is back with another What Worked This Week, and after talking about the power of paying attention, this week she's noticing the little things….like
Sep 7 31 min
Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?
Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what'
Sep 6 26 min
PotLuck Saturday: The Rise and Fall of the Variety Show
Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. W
Sep 5 51 min
RGF Ep. 289: The Hidden Reason Partnerships Fail
Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition as we hang onto the last feelings
Sep 4 48 min
1341. Your Birth Chart Is a Blueprint: Discover Your Purpose Through Astrology w/ Mandy Ingber
Hey, Heal Squad! We’re only 4 weeks away from the Heal Squad Retreat, so we thought this would be the perfect time to revisit our fascinating conversation with astrologer
Sep 3 50 min
1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns w/ Tammy Valicenti
Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (wher
Sep 2 57 min
1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall
Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you’ll want to send this episode to every friend who feels like they've trie
Sep 1 1 h 19 min
1338. 5 Easy Fixes for Everyday Problems: Declutter Your Space, Lift Your Face & Ditch the Heels
Hey Heal Squad! Today Maria is back with another What Worked This Week, and just like last week we are paying attention, but this time paying attention to the little thin
Aug 31 34 min
Sunday Set Up Ep. 52: Do We Really Need to Heal Everything?
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about whether healing always requires going back into
Aug 30 31 min
PotLuck Saturday: Computers & Video Games of the ’70s and ’80s
Happy Pot Luck Saturday! Chipped beef on toast, scalloped potatoes with the cornflake crunch, Pong, and the Trash-80. We’re firing up the home computer and video game boo
Aug 29 51 min
RGF Ep. 288: What Michael Jordan Knew About Looking the Part
Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition, coming to you from across the po
Aug 28 54 min
1337. How to Protect Your Hips, Knees & Joints BEFORE You Need Surgery w/ Dr. Jason Snibbe
Hey Heal Squad! After Jennie Garth opened up to us about having hip replacements, we knew we had to bring back this conversation with orthopedic surgeon Dr. Jason Snibbe,
Aug 27 49 min
1336. Jennie Garth’s Shocking Celiac Diagnosis, Protecting Her Mental Health + Why She Won’t Return to DWTS
Hey, Heal Squad! We are back with Jennie Garth, and we’re picking up right where we left off…with the health secret she kept for years: her hip replacements. Jennie gets
Aug 26 44 min
Chart positions
Where Heal Squad x Maria Menounos ranks today in each Apple Podcasts chart (US, Sep 14, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Love the podcast, and content, but need to do something about sound quality! Please. I can’t listen in the car because the voices are too soft. Even on a walk with airpods in, need to play full volume to hear. Then the ads are blaringly loud and out of nowhere, making me jump out of my skin. Maybe a transition sound or tune…
KristinBreiding · Oct 2024
I’ve been listening to this podcast for several years, and it has helped me every time I tune in. Maria and her family are genuine, and ask the questions we all want to know about health, happiness, and life. Her tests have become her testimony, and I’m inspired by her strength and journey. I highly recommend everyone listen in 🫶🏽
evyferro1983 · Jun 2024
I’m 49 & feel like I’m falling apart. I have an autoimmune disease (18 years) Going through my second bout with malt lymphoma & recently had my thyroid removed because of a malignant nodule. Ohhh and had a craniotomy 5 years ago to remove a meningioma! We’re craniotomy buddies ♥️ I lost my sister 8 years ago to cancer. I’m just ‘over it’!!! I mean over it.. I’ve played the victim role for far too long and I’m ready to go on a road of healing and get the tools to empower myself to live fuller and healthier! God gave me breath today and that all I need to live a joy filled, fuller life. & I’m ready! Your podcast is transforming & empowering me! Thank you for the information I need to do just that!! Thank you for being our voice and fighting for us all. Thank you Maria!! God bless your beautiful family
Stefanie Gazdacko
Uniontown, OH
Gazzy#29 · May 2024
I LOVE this podcast! Maria and Kevin are so authentic and genuine on each episode! The best mix of all things wellness and humor, and I have to say, I really like regular guy Friday. It’s light, but deep at the same time.
Great podcast to learn everything you’ve ever wanted to know about how to holistically turn around your health. I always look forward to seeing what the next episode is about. Great job!
AMDskin · Apr 2024
I’ve been a long time listener and so many of these episodes (including RGF!) have been so beneficial. However, it’s horrible (especially after the 10.30.24 episode) see that my favorite wellness podcast is giving charlatan’s a platform. To listen to a podcast and hear on how I should get rid of my birth control (!!!) and how I should drink raw milk (against what the CDC says because it could kill you) is absolutely shocking. It makes me wonder how many of the guests have been actually vetted.
I just feel so let down.
booktroll · Oct 2024
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