The Signal with Jonathan Jarecki

Why Sunlight Beats Vitamin D | Dr. Roger Seheult

In this episode, my guest is Dr. Roger Seheult, MD, is a physician quadruple board-certified in internal medicine, pulmonary disease, critical care medicine, and sleep me

Bright Days, Dark Nights: How Light Controls Your Health | Dr. Sean Cain

In this episode, my guest is Dr. Sean Cain, PhD, a Harvard Medical School-trained expert in the impact of light on the human circadian system, a Matthew Flinders Professo

I Never Went to the Doctor Growing Up | My Mom Explains Why

My guest is my mom, Rosebud, a mother of four who spent fifty years building a life around preventative medicine. In this episode she tells her whole story: growing up

How Red Light Powers Your Mitochondria & Why LEDs Harm Your Health | Dr. Glen Jeffery

In this episode, my guest is Dr. Glen Jeffery, PhD, a professor of neuroscience at University College London's Institute of Ophthalmology and a leading expert on how ligh

Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane

Dr. Max Gulhane (MD) is a practising family medicine physician and health-optimising physician with a passion for root-cause analysis of human chronic disease and longevi

How Water Powers Cellular Energy & Human Health | Dr. Gerald Pollack

In this episode, my guest is Dr. Gerald Pollack, a renowned professor of bioengineering at the University of Washington and founding editor-in-chief of the journal Water.

LAMAS Qi Gong: Ancient Chinese Healing | Grandmaster Adrian Simon Lowe

In this episode, my guest is Grandmaster Adrian Simon Lowe (LoLo), the living lineage holder of LAMAS QiGong and direct descendent of Su Wu. Now in his 80s, Master Lowe h

Godfather of Quantum Biology: Upbringing, Huberman, Light, Water, & Magnetism | Dr. Jack Kruse

In this episode, my guest is Dr. Jack Kruse, a respected neurosurgeon and CEO of the Kruse Longevity Center. Dr. Kruse is a leading voice in the health and wellness space

Transform Your Health by Optimizing Mitochondria, Bioelectricity, and Alkalinity | John Galamaga

In this episode, my guest is John Galamaga, a licensed massage therapist and certified personal trainer from the Cooper Institute in Dallas. He’s also a Senior Master Ins

Welcome

Hi, my name is Jonathan Jarecki. I am a young student passionate about health and helping others find answers through evidence-based wellness. My hope for this podcast i