The Positively Altered Podcast

Episode #103: Tierra Duncan on the Birth Control Illusion

Episode #103: Tierra Duncan on the Birth Control Illusion   Tierra Duncan got diagnosed with endometriosis at 17 and spent over a decade on birth control before anyone

Episode #102:  Chris Woods Flatlined at Forty. Here’s What He Learned.

Episode #102:  Chris Woods Flatlined at Forty. Here’s What He Learned.   Chris Woods flatlined at forty, got a pacemaker, and figured out what actually holds people bac

Episode: #101: Dana Lyons on the Cancer Conversation Nobody Has After Year One

Episode: #101: Dana Lyons on the Cancer Conversation Nobody Has After Year One   Dana Lyons is back for round two, and this conversation goes places the first one didn'

Episode #100: Would You Live Differently If 100 Birthdays Were Guaranteed?

Episode #100: Would You Live Differently If 100 Birthdays Were Guaranteed?   Dr. Cindy stars in this milestone episode and takes the mic solo, walking you through what

Episode #99: Your Feet Called. They Want to Talk About Your Sex Life.

Episode #99: Your Feet Called. They Want to Talk About Your Sex Life.    It turns out, your feet have a lot more to say about your health—and your sex life—than you've

Episode #103: Tierra Duncan on the Birth Control Illusion

Episode #103: Tierra Duncan on the Birth Control Illusion   Tierra Duncan got diagnosed with endometriosis at 17 and spent over a decade on birth control before anyone

Episode# 98: Marcus Riley & Stuart Kaplan on Why Aging Is the Advantage You're Not Using

Episode# 98: Marcus Riley & Stuart Kaplan on Why Aging Is the Advantage You're Not Using   Retirement was designed in 1935 for people who lived to sixty-three years old

Flashback Friday Episode #97: Boost Your Energy and Brain Power by Turning Your Cells Into Superheroes

Flashback Friday Episode #97: Boost Your Energy and Brain Power by Turning Your Cells Into Superheroes   In this episode of the Positively Altered Podcast, Dr. Cindy Ho

Episode #96: The Data Doesn't Lie: What Female Founders Need to Know About Peak Performance

Episode #96: The Data Doesn't Lie: What Female Founders Need to Know About Peak Performance   If you're waking up tired, powering through on caffeine, and telling yours

Episode #95: Chronic Pain Has No Finish Line. Here's What to Do Instead.

Episode #95: Chronic Pain Has No Finish Line. Here's What to Do Instead.   Dr. Jeff Bone has lived with chronic pain long enough to know that the goal isn't to fix it—i

Episode #94: The Sleep Episode You Didn't Know You Needed with Dr. Ben Long

Episode #94: The Sleep Episode You Didn't Know You Needed with Dr. Ben Long   Dr. Benjamin Long is a sleep medicine physician who noticed something curious: His Christi

Episode #93: You Already Have the Spark: You Just Need Someone to Turn the Light On

Episode #93: You Already Have the Spark: You Just Need Someone to Turn the Light On   Tony Martignetti walked into a museum, stood inside a glowing black box, and had a

Flashback Friday Episode #92: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50

Flashback Friday Episode #92: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50 Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr.

Episode #91: What if the Key to Happiness Was Asking One Better Question?

Episode #91: What if the Key to Happiness Was Asking One Better Question?   Greg Kettner once shared a stage with the late, famous comedian Robin Williams, did stand-up

Episode #90: 220 Pounds Gone Without Drugs or Surgery: Stanley Bronstein's Real Story

Episode #90: 220 Pounds Gone Without Drugs or Surgery: Stanley Bronstein's Real Story   At 320 pounds, Stanley Bronstein asked himself one question: Where will I be in

Episode #89:The Only Work-Life Balance Definition You Actually Need, Thanks to Maura Thomas

Episode #89:The Only Work-Life Balance Definition You Actually Need, Thanks to Maura Thomas   You have hundreds–maybe thousands–of unread emails. You're "working" at di

Flashback Friday Episode #88: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to Triumph

Flashback Friday #88: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to Triumph   In this powerful episode of the Positively Altered Podcast, Dr. Ci

Episode #87: When the Labs Don’t Help: Greg Lee Helps You Uncover What's Really Making You Sick

Episode #87: When the Labs Don’t Help: Greg Lee Helps You Uncover What's Really Making You Sick   You've seen eight specialists, your labs are normal, and you keep gett

Episode #86: From Four-Week Coma to the Stage: Dan McQueen's Story Will Make You Rethink Everything

Episode #86: From Four-Week Coma to the Stage: Dan McQueen's Story Will Make You Rethink Everything   Dan McQueen went in for headaches. He came out of a four-week coma

Episode #85: Twenty Broken Bones, Eight Days in a Coma, and 364 Days to Race Again

Episode #85: Twenty Broken Bones, Eight Days in a Coma, and 364 Days to Race Again   Jason Dennen hit a building at 30 miles an hour. His heart literally ended up on th