Addiction Unlimited Podcast

People-Pleasing Is Costing You More Than You Think

People-pleasing can look like kindness while quietly creating exhaustion, resentment, dishonesty, and isolation. Learn what drives the automatic yes, why other people’s f

How to Forgive Yourself for What You Did While Drinking

You stopped drinking. You’ve changed. So why do you still lie awake thinking about the things you did? Self-forgiveness in recovery isn’t pretending the damage didn’t ha

I Don’t Know Who I Am Without Alcohol

When alcohol has shaped your friendships, routines, personality, and idea of fun for years, quitting can leave you wondering who you are without it. This episode is about

Are You an Expert at Conversations That Only Happen in Your Head?

Have you ever spent an entire shower, your commute, a dog walk, or a sleepless night having a conversation that will likely never actually happen? Welcome to the club. W

How to Stay Sober: 5 Things I'd Do If I Had to Get Sober Again

If you had to start sobriety over, would you know what to do? I'm sharing five principles that changed my life and help my clients build lasting recovery today.

Why You Felt So Confident…Then Started Drinking Again

If you can quit drinking but always seem to end up back at Day One, this episode will help you understand why—and what needs to happen next.

The Real Reason You Drank

Why did you really drink? Most people think alcohol is the problem. But what if alcohol was actually the solution your brain found for anxiety, insecurity, loneliness, t

The Truth About “Taking a Break” From Alcohol

You've done Dry July. You've done Sober October. You've had a hundred Day Ones. So why does nothing ever actually stick? Taking a break from alcohol isn't the same as dec

What Happens to Your Body (and Brain) When You Stop Drinking

If you’ve ever wondered whether alcohol permanently damaged your body—or you’ve quit drinking and found yourself asking, Why am I so anxious? Why can’t I sleep? Why do I

Why Dry July Is the Perfect Time to Make a Real Decision

Dry July isn't about proving you can quit. It's about gathering the evidence that leads to acceptance—the moment real recovery begins.

Why Coping Skills Matter More Than Willpower in Recovery

Think sobriety is about willpower? Think again. Learn why coping skills—not motivation—are the key to managing triggers, regulating emotions, and staying sober long term.

What Does Life Without Alcohol Really Look Like? | Addiction Unlimited Podcast

What does sober life actually look like? If you're thinking about quitting drinking, one of the biggest fears is the unknown. What will you do for fun? Will you still be

How to Handle Relationships When You’re Getting Sober

Getting sober doesn’t just change your relationship with alcohol — it changes your relationships with people. In this episode, I’m talking about what really happens when

Should I Go? How to Make Smart Decisions in Early Sobriety

I’ll walk you through five simple questions to ask before you go into any social situation. One of the most common questions people ask in early sobriety is, “Should I g

The Most Dangerous Phase of Early Sobriety

You survived the first 5 or 7 days of sobriety and you're finally starting to feel better. The anxiety is calming down. You're sleeping again. Your face looks better. Th

She Didn’t Hit Rock Bottom — But She Knew She Had to Quit Drinking

Making rules, breaking rules, starting over — if drinking takes up too much space in your brain, you'll recognize yourself in this conversation. Not a dramatic rock bott

What “Doing the Work” in Recovery Actually Means

This is a real conversation about what doing the work in recovery actually looks like beyond just “not drinking.”

You Can’t Build a New Life With Old Materials

You quit drinking—and now you’re staring at your life like… now what? No one really talks about this part. The part where alcohol is gone, but everything else is still t

4 Signs Sobriety Is Actually Working (Even When It Feels Like It’s Not)

You're doing everything right — so why does sobriety feel like it's making everything worse? One of my clients came to me about a month into our work together and she wa

You’re Not Quitting Drinking — You’re Visiting Sobriety

Have you told yourself you were done — really done — more times than you can count? Not cutting back, not taking a break. Done. And then a few days go by, maybe a few we