THE MEN'S SELF HELP PODCAST

Male Depression - A Closer Look 🌧️

What exactly is male depression? Well, depression in men doesn't always look like sadness. Sometimes it shows up as anger, irritability, exhaustion, withdrawal, loss of i

How to Stop Being a Nice Guy and People Pleaser 😀

Stop Being a Nice Guy and People Pleaser Are you tired of being a nice guy and people and people pleaser? Sick of feeling like you're being taken advantage of? In this ep

Dealing with Penis Size Anxiety: Confidence Beyond Size 🌟

n this episode of The Men's Self-Help Podcast, Dr. John is joined by Jack to discuss a powerful listener story about penis size anxiety and male body image. They talk abo

Building Confidence: 10 Habits of Men Who Have Their Shit Together

Trying to build confidence? How Do You Actually Get Your Life Together as a Man?  In this episode of The Men's Self-Help Podcast, Dr. John Moore explores 10 habits of men

How to Handle Mismatched Sex Drives in Your Relationship ⚡

Struggling with mismatched sex drives? What happens when you want sex more often than your partner—or when your partner seems to want it more than you do? In this episo

Stop Musterbating Everywhere! How to Stop "Shoulding" on Yourself

How to Stop "Shoulding" on Yourself Do you constantly tell yourself you should be doing better, that you must have everything figured out, or that life ought to be differ

How to Quiet Your Anxious Brain With Something in the Nothing

Have you ever finally gotten a chance to relax—only to discover that you can't handle the quiet? In Episode 47 of The Men's Self-Help Podcast, Dr. John Moore explores w

How to Build a Morning Routine That Actually Works

Ever notice how some mornings seem to set the tone for your entire day? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores what makes a healthy mor

I'm Back: The Men's Self-Help Podcast Returns

After a long break, The Men's Self-Help Podcast is coming back. In this brief return message, Dr. John shares why he stepped away, why he decided to return, and what li

Encore: Is It Time To Take a Break from Social Media?

This encore presentation explores the five signs you may need to take a break from social media.  Visit this link for show notes on the Guy Counseling blog.   

How to Stop Letting People Get Under Your Skin

Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored b

4 Keys To Changing Unhealthy Behaviors

Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship wi

5 Strategies To Find Your Purpose In Life

Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategies to help you find yourself an

How To Reprogram Your Anxious Mind

Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John

What Is Pronoia? Could Life Be Working in Your Favor?

What Is Pronoia? Could Life Be Working in Your Favor? What if instead of believing the world was working against you, you experimented with the possibility that things mi

7 Top Reasons Men Seek Out Therapy

Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the same issues? In this episode, Dr

7 Things Women Secretly Say About Men in Therapy

Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing about some of these topics help

How to QUICKLY Get Out of a Funk

At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into a rut! Learn how to

What If Positive Thinking Doesn't Work?

Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy talk? In this episode, Dr. John

Preventing Anger From Turning Into Rage With DBT

Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking for practical tools to create