Running · Nicklas Rossner

The Long Game with Nicklas Rossner

by Nicklas Rossner

On this show I break down the science of running performance so you can run faster, stay injury-free, and train smarter. Each episode explores the latest research on topics like endurance training, VO₂ max, running economy, strength training for runners, recovery, nutrition, and injury prevention. You’ll learn how elite athletes actually train and how to apply the same science-based principles to your own running. New episodes every week

Latest episodes

Showing 4 · updated from the feed

How To Breathe So Running Feels EASIER!

After 10 years of competing, studying sports science, and working with hundreds of athletes, I’ve realized something surprising: Most runners are breathing wrong. And i

Mar 23
8 min

How Running Completely Changes The Human Body

FREE Running Limiter Quiz + Custom Training Plan: https://nicklasrossner.com/run-limiter/ In this episode, I break down the science of what actually happens inside your

Mar 17
7 min

The Fastest Way To A Sub-20 Min 5K (From Any Starting Point)

In this episode, I break down exactly what it takes to run a sub-20 minute 5K — a performance that puts you in the top 2% of runners worldwide. But this isn’t just theor

Mar 11
16 min

The Smartest Way To Run Faster For Longer (Science Explained)

Most runners think the answer is simply running more miles. But the truth is far more nuanced. In this episode, I break down the science of running performance so you can

Mar 6
25 min

Chart trend

Position in the Running chart (US), last 90 days.

#1#97#193JulAugOct

#30

all-time peak

days in the top 50 since Mar 2026

Chart positions

Where The Long Game with Nicklas Rossner ranks today in each Apple Podcasts chart (US, Oct 17, 2026).

#91 ▲ 32 Running US

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