The Healthy Pregnancy After Thirty Podcast

Episode #30: Foods To Avoid When You Are Pregnant!

Wondering what's off-limits when you're expecting? In today's episode I review the risks of certain foods and how they can impact both you and your developing baby. Wan

Episode #29: First Trimester Ultrasound- What is your doctor looking at?

On today's episode I cover what your doctor is looking at on your first ultrasound! You get some insight into the thing's were checking for and what they mean for your pr

Episode #28: The Ultimate Guide to a Stress-Free High-Risk Pregnancy

Sometimes having a high risk pregnancy can be challenging. On today's podcast episode I share with you some tips that I gathered about helping women navigate high risk pr

Episode #27: How to Tell Baby's Sex on Ultrasound?

Join me today as I review how we are able to tell your baby's sex on ultrasound! So whether you want to know immediately or keep your baby's sex a surprise. I share some

Episode #26: All your Questions about Sex in Pregnancy Answered: First Trimester Edition

Questions about sex in pregnancy can be so taboo!. Join me as I discuss the most common questions that I get about having sex in pregnancy. Learn on how to have a health

Episode #25: The benefits of a Low-Dose Aspirin in Pregnancy?

Preventing pregnancy complications can improve the pregnancy experiencing for so many women. Join me in this podcast episode were I review the potential benefits of takin

Episode #24: Pregnancy After Miscarriage: Finding Your Path to Pregnancy.

Experienced a miscarriage and wondering when to try again? It's a tough question with no easy answers. In this episode I cover some things to consider when trying again f

Episode #23: What to Know About a Subchorionic Hemorrhage

Experiencing bleeding during early pregnancy can be frightening and in some cases it might be due to a subchorionic hemorrhage. Join me as I review what this condition is

Episode #22: Bleeding in Early Pregnancy: Normal or Serious?

First-trimester bleeding is common but can be concerning. Join me in this episode as I review when bleeding is likely normal versus when it can be a sign of potential com

Episode #21: Ask Dr. Christina- Top 5 First Trimester Pregnancy Questions

The first trimester is a time of exciting changes and adjustments. Join me as I cover some of the top 1st trimeter pregnancy questions that I get! Want more pregnancy t

Episode #20: How to Treat Gestational Diabetes with Medication

Join me for this episode as I tackle options for treating gestational diabetes if diet and exercise isn't quite working for you. I share the top medication treatment opt

Episode #19: How to Treat Gestational Diabetes with Diet and Lifestyle

Have you been recently been diagnosed with gestational diabetes and are curious about how to treat it with diet and lifestyle changes? Join me as I go over some tips abo

Episode #18: The Pelvic Floor: Birthing and Recovery Tips with Lynn Schulte

Join me for another episode of the show where I'm joined by a  pelvic floor physical therapist, Lynn Schulte, as we delve into some tips to consider about the pelvic floo

Episode #17: How to Test for Gestational Diabetes in Pregnancy

If you're wondering what the process is like to get tested for gestational diabetes in pregnancy,  join me for this episode. I share all you need to know about gestation

Episode #16: What is Gestational Diabetes and Why Does it Develop?

Have you been recently diagnosed with gestational diabetes and feeling confused and down about why it happened? Are you wondering if there is something you did that could

Episode #15: Folate vs Folic Acid, What's the Scoop?

Join me for another informative episode of the podcast as I discuss all you need to know  about the differences between folate vs folic acid. After this episode, you'll

Episode #14: What to Expect at Your First Prenatal Visit

Finally expecting your bundle of joy and have your first prenatal visit booked? But maybe you're not sure what to expect at that visit or how to prepare for it. Join me

Episode #13: Ask Dr. Christina: Top 5 Early Pregnancy Symptoms and the Accuracy of Pregnancy Tests

Join me for this special episode where I answer two questions from my listeners - What are the most common early pregnancy symptoms -  Are pregnancy tests accurate? I'

Episode #12: Can you Exercise During Pregnancy?

Join me for this episode of where I discuss all things exercise in pregnancy. I discuss the safety and benefits of exercise and things to keep in mind about the changes i

Episode #11: How to Prepare for an Amniocentesis

Join me for this week's episode where I discuss how to prepare for an amniocentesis. If you're not sure what this procedure is, not to worry, I  also review the procedure