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Fitness · Daniel Pope

The Fitness Pain Free Show

by Daniel Pope

#158 Fitness
▲40 today

Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! 🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis! 

Latest episodes

Showing 20 · updated from the feed

Articular Cartilage Injuries: Diagnosis, Surgery & Rehab

📌 FREE Articular Cartilage Injury Cheat Sheet: https://fitnesspainfree.com/programs/articular-cartilage-cheat-sheet-lead-magnet/ 🎓 Go deeper with FPF Insiders Academy —

Oct 23
1 h 48 min

Sports Hernia Explained: Diagnosis, Special Tests & Differential Diagnosis

📌 FREE Guide -  Athletic Pubalgia & Sports Hernia Evidence Based "Cheat Sheet": https://fitnesspainfree.com/programs/athletic-pubalgia-cheat-sheet-lead-magnet/ 🎓 Insider

Oct 9
1 h 24 min

Adductor Strain Rehab: Evidence-Based Treatment, Exercises & Return to Sport

📌 FREE Guide - Adductor Strain Evidence-Based "Cheat Sheet" https://fitnesspainfree.com/programs/adductor-strain-cheat-sheet-lead-magnet/ Thanks for watching! 🎓 Insiders

Sep 25
40 min

Are Knee Extensions BAD After ACL Reconstruction? What the Research Actually Says

🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/  🧠 ACL Rehab Master Course [Mike Reinold & Kevin Coughlin] https://mikereinold.com/acl-rehab-mast

Sep 20
38 min

The Complete Guide to ACL Injuries & Rehabilitation

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Than

Aug 28
5 h 45 min

Adductor Strains: What Physical Therapists Need to Know

📌 FREE Guide - Adductor Strain Evidence-Based "Cheat Sheet" https://fitnesspainfree.com/programs/adductor-strain-cheat-sheet-lead-magnet/ Thanks for watching! 🎓 Insiders

Aug 7
24 min

How to Actually Rehab A Total Hip Replacement (Step-by-Step Guide for Physical Therapists)

📌 FREE Guide - Hip Osteoarthritis Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hip-osteoarthritis-cheat-sheet-lead-magnet/ Thanks for watching! 🎓 In

Jul 17
49 min

Anterior vs. Posterior vs. Lateral Hip Replacements... Which Leads to Better Outcomes?

📌 FREE Guide - Hip Osteoarthritis Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hip-osteoarthritis-cheat-sheet-lead-magnet/ Thanks for watching! 🎓 In

Jun 5
54 min

Meniscus Tear Rehab MASTERCLASS | Diagnosis, Surgery, PT & Return to Sport

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching! 🎓 In

May 9
5 h 07 min

PT vs Hip Replacement for OA: What the Outcomes Actually Show

📌 FREE Guide - Hip Osteoarthritis Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hip-osteoarthritis-cheat-sheet-lead-magnet/ Thanks for watching! 🎓 In

Apr 24
28 min

Best Evidence Based Treatments for Hip Osteoarthritis (What Actually Works)

📌 FREE Guide - Hip Osteoarthritis Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hip-osteoarthritis-cheat-sheet-lead-magnet/ Thanks for watching! 🎓 In

Apr 10
1 h 09 min

Hip Osteoarthritis: What Physical Therapists Are Getting WRONG (Evidence-Based Guide)

📌 FREE Guide - Hip Osteoarthritis Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hip-osteoarthritis-cheat-sheet-lead-magnet/ Thanks for watching! 🎓 In

Mar 20
49 min

Proximal Hamstring Tendinopathy: What the Latest Research Says You Should Be Doing

📌 FREE Guide - Proximal Hamstring Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/proximal-hamstring-tendinopathy-cheat-sheet-lead-magnet/

Feb 27
54 min

Proximal Hamstring Tendinopathy: An Evidence-Based Guide for Physical Therapists

📌 FREE Guide - Proximal Hamstring Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/proximal-hamstring-tendinopathy-cheat-sheet-lead-magnet/

Feb 13
46 min

IT Band Syndrome MASTER Class [Evidence Based]

📌 FREE Guide - IT Band Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/it-band-pain-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Transform your

Jan 23
1 h 28 min

The Best Evidence-Based Treatment Strategy for Achilles Tendinopathy

📌 FREE Guide - Achilles Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/achilles-tendinopathy-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Trans

Jan 3
46 min

Evidence-Based Treatment of Gluteal Tendinopathy (For Rehab Professionals)

📌 FREE Guide - Gluteal Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/gluteal-tendinopathy-cheat-sheet-lead-magnet/ Thanks for watching!

Dec 19 2025
1 h 24 min

What Physical Therapists Need to Know About Gluteal Tendinopathy

📌 FREE Guide - Gluteal Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/gluteal-tendinopathy-cheat-sheet-lead-magnet/ Thanks for watching!

Dec 5 2025
1 h 07 min

Patellar Tendinopathy MASTER CLASS for Physical Therapists

📌 FREE Guide - Patellar Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/patellar-tendinopathy/ Thanks for watching! 🎓 Insiders Academy - https://fi

Nov 14 2025
1 h 28 min

How To Diagnose & Treat Hamstring Strains - A Physio's Guide

📌 FREE Guide - Hamstring Strain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hamstring-strain-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Transf

Nov 7 2025
1 h 06 min

Chart trend

Position in the Fitness chart (US), last 90 days.

#18
all-time peak
4
days in the top 50 since Nov 2024

Chart positions

Where The Fitness Pain Free Show ranks today in each Apple Podcasts chart (US, Nov 4, 2026).

#158 ▲ 40 Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

This is one of my favorite PT podcasts. I always listen to them on my runs and feel so empowered to take this knowledge to the clinic and gym! I especially find the studies helpful and well explained. Thank you!!!

freckles22 · Jul 2022

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About The Fitness Pain Free Show on Reason.fm

Here you find the Apple Podcasts chart positions of The Fitness Pain Free Show, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

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