The Fasting Focused Lifestyle

EP 94: Fasting Spotlight - Rick Loomis

Meet my new fasting friend, Rick. Rick may have only recently begun his journey with fasting as his lifestyle tool, but since connecting with him on TikTok, I wanted t

EP 93: Diet Culture "Rules" I Unsubscribed From

Since starting my fasting journey in 2018, I have decided to unsubscribe from many diet culture rules and expectations. 8 years later, I'm here to proudly share that no

EP 92: 3 Ways To Level Up Your Fasting Journey

Your fasting journey, in my opinion, should be as simple and enjoyable as possible. These 3 tips, if taken seriously and compassionately, can absolutely bring you succe

EP 91: GLPs Explained And How To Activate Yours Naturally

GLPs are everywhere right now — but do you actually know what they are or what they do? In this episode I break down the reality of GLP-1, what it is, how it works, and

EP 90: Reintroduction & Reflections

WOW! We've made it to episode 90! This week's episode is a reflection, a reintroduction, and a reset. So much has changed since episode 1, and this is where I catch y

EP 89: Episode For The Haters

Choosing or holding onto negativiy or anger can and will negatively impact your journey.  This week we will address how to tend to your mental weeds so you can continue

EP 88: Why Are You Waiting To Start?

If you feel that you need to wait until you have "everything" in order to start on a specific day, I am here to tell you, that day will never come. This week's episode

EP 87: Stop Saying New Year, New Me

Have you ever come into the New Year thinking, "New Year, new me?" Many people feel that their weight loss journey is a segment of time where they make drastic changes,

EP 86: Sometimes vs All-the-Time Foods

Let's talk about food without the guilt, rules, or labels. In this episode, I'm sharing how my "Sometimes Food vs. All the Time Food" mindset can help you ditch diet cu

EP 85: Controlling Binge Eating

In this episode, we'll talk about how meditation and mindful awareness can help you take back control in the moment — especially when old habits or cravings try to take o

EP 84: You Are What You Consume

We've all heard "you are what you eat" — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you t

EP 83: The REAL History of Fasting

Fasting is not a trend. Its not something shiny and new. Its not something that got invented alongside TikTok or biohacking influencers. Fasting is ancient. Its human

EP 82: What Diet Culture Doesn't Talk About

Repeat after me: "Fasting is NOT a "diet."  If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and ins

EP 81: 3 Reasons Why You're Probably Struggling With Fasting Consistently

Fasting Consistently, is that a struggle for you? Like many other folks I talk to, you're probably used to many failed attempts with previous methods, due to diet cultu

EP 80: Stop Obsessing Over Food Choices

Are you obsessing over your food choices in your journey? If you are, how is that going for you? This week I revisit the topic of obsessive behavior and mindset toward

EP 79: Get Comfortable With The Hard Choice

Have you come into this lifestyle looking for ways to make it easier? Have you sought shortcuts or "hacks" to make the process quicker or more accessible? Think about

EP 78: My 6 Year Reflection And Key Takeaways For Your Journey

6 years ago I made a commitment to myself after realizing the power of this natural and innate tool within us all. It only took 2 weeks to start to see results, but the s

EP 77: Episode For The Newbies

Most folks starting out have lots of overwhelming feelings in their approach. Many feel that to be successful in their efforts, they must do a full lifestyle overhaul. I

EP 76: Go Easy On Yourself

Things will go wrong, you will be challenged, and many things will evolve and change on your journey. Embrace AND expect lots of learning opportunities instead of lettin

EP 75: Have Fun On Your Journey

Do you dread the thought of this journey in your weight loss efforts? Or do you see this as a fun and memorable journey? Listen in on how you can make this weight loss ef