The Brain Health Podcast

Carnivore Diet + CIRS

The carnivore diet is all the rage, but it goes against everything we have been taught about a healthy diet. Nonetheless, people struggling with chronic illnesses, includ

Unraveling Thyroid's Role in Brain Health and Dementia

Thyroid function has a profound effect on brain health. In fact, thyroid hormones affect the brain's energy production, inflammation levels, and even neurotransmitter pro

How Sex Hormones Protect the Brain

Sex hormones add a level of zest to our lives. But did you know that they have been shown to be brain protective and vital for brain health? DHEA, estrogen, progesterone,

Top CIRS & Mold Recovery Mistakes

For people with a genetic predisposition for biotoxin and mold related illness, Chronic Inflammatory Response Syndrome (CIRS) is a known root cause of cognitive decline a

How the Keto Diet Changed My Life

The ketogenic diet is a powerful way to reduce inflammation and boost brain health.  A growing body of research continues to show how ketones help heal and protect the br

Inflammation: Is it the Root Cause of Cognitive Decline?

Inflammation is linked to every single major health condition. Not only does it play a central role in cardiovascular disease, arthritis, cancers, diabetes, hormone imbal

Diabetes Type 3: Alzheimer's Disease

Is blood sugar dysfunction the leading cause of cognitive decline, dementia, and Alzheimer's disease? An estimated 94% of Americans suffer from unhealthy blood sugar meta

COVID, Brain Fog, Cognitive Decline, and Dementia

As if suffering through COVID is not bad enough, 20-30% of people are at risk of post-COVID cognitive decline.  COVID is a biotoxin, like mold, that can trigger an inflam

Is Mold Making You Sick?

An estimated 40 million people suffer from mold-related illnesses in the US.  Unfortunately, most people go either undiagnosed or misdiagnosed, labeled with chronic fatig

4 Early Warning Signs of Cognitive Decline, Dementia, and Alzheimer's disease

In today's episode, we discuss the 4 most common early warning signs of cognitive decline, dementia, and Alzheimer's disease.  While there may be several plausible cause

5 Brain Health Hacks To Help Prevent Cognitive Decline, Dementia, and Alzheimer's

In today's episode, we dive into the most effective lifestyle modifications to help prevent, slow, stop, and even reverse symptoms of cognitive decline. Cognitive declin

6 Root Causes of Cognitive Decline, Dementia, and Alzheimer's Disease

What lies at the root of cognitive decline, dementia, and Alzheimer's disease?  Today we know that these diseases are complex and have multiple factors impacting their p

How I Reversed Cognitive Decline

Is cognitive decline reversible? Contrary to what we have been told, it is actually possible to slow, stop, and even reverse symptoms of cognitive decline and dementia.