Strong with Julie

JEANIE'S WEDDING PREP! Interviewing my amazing client!

In today's episode I interviewed my client Jeanie! We have been working together for OVER a year and she is absolutely crushing it! It hasn't been all highs, we've had so

BODY DYSMORPHIA - 6 ways to overcome it!

Let's talk about my experience with body dysmorphia, what it is and tips to overcome it!! Lots of talk about body checking, comparison, eating disorders, social media, l

Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!

This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories w

The truth about maintaining weight loss long-term!!

If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!! Today we’re talking about: how to maintain your dream body long te

Q+A: can strength training count as cardio? how sore should you be? weighted vest?

MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!

NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!

In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the

The summer reset!!! fitter, hotter, leaner for summer!

In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS!

Q+A: birth control, corporate gal fitness tips and more!

In today's episode I answered some of your recent questions!!! I hope this is helpful

LIFTING MADE ME BULKY...

Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfit TT: @juliexfit Coaching: juliexfit.com YT: @ju

Minimal effective dose to see fitness progress!

This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!! IG + TT @juliexfit YT @juliexfitt

CYCLE SYNCING 101... maybe

Should You Change Your Workouts Based on Your Cycle? We’re talking: - what the research actually says - why your gains don’t turn off - cravings + hunger before your pe

Strength training and fertility!!! What works? What hurts?

In this episode, I break down what the research SO FAR actually says about strength training and fertility, including: • Why fertility is a whole-system issue, not just

How to track macros without losing your mind!!!

I hope this episode was helpful! Sorry for the stuffiness... can't kick this dang cold lol! HAVE A LOVELY WEEK! one time macro set up: juliexfit.shop coaching waitlist

Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?

This week on Strong With Julie we’re breaking down the fitness questions!!!!! Should you workout when you’re sick? Does keto hurt muscle growth? Are carbs actually bad f

The holiday mindset shift that ACTUALLY works!!!

If you want the holidays to feel different this year… start with the standard you set for yourself!!!!!!!!! Two Black Friday things to help you stay consistent: My coac

how to prevent SAD this winter!!!

HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” Research shows up to 10% of women experience symptoms of seasonal affective disor

Ultra-Processed Foods & Your Mood: What the Latest Research Shows

LETS TALK ABOUT UPF'S!!! Where to find me: IG: @juliexfit TT: @juliexfit YT: @juliexfitt Studies discussed: Definition & scope: NOVA classification (Monteiro et

WOMEN ARE NOT SMALL MEN! Why he loses fat faster than YOU!

I hope this episode was helpful!!! Find me on other platforms: IG + TT: @juliexfit YT: @juliexfitt website: juliexfit.com

you are not LAZY... you are OVERWHELMED!

So many of us label ourselves as LAZY when what we’re really experiencing is overwhelm and decision fatigue!!! In this episode I broke down why your brain shuts down when

FOMO has got to GO-GO on your fitness journey

In this episode, I’m sharing: ✨ What FOMO actually looks like in fitness ✨ Why it kills confidence + progress ✨ How to flip it into JOMO (joy of missing out) ✨ 5 tools yo