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LOSE THE GUT: The Podcast For Men To Lose The Gut artwork

Fitness · Kevin Wu

LOSE THE GUT: The Podcast For Men To Lose The Gut

by Kevin Wu

#185 Fitness
▲2 today

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

Latest episodes

Showing 20 · updated from the feed

BMI, Body Fat Percentage And What The Numbers Actually Mean

Why BMI is a flawed tool How body fat percentage changes expectations Realistic body fat ranges for different physique goals Tools for estimating body fat at home ve

Oct 14
43 min

Client Interview: David Elmore

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Oct 10
30 min

Gut Health And Your Physique: What Actually Matters

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Oct 6
42 min

Training Splits Explained: Why We Pair Muscle Groups The Way We Do

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Sep 30
34 min

On The Road: Nutrition For Fat Loss

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Sep 22
33 min

The Mindset Episode: Consistency, Habits And When Motivation Drops

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Sep 16
1 h 02 min

Weak Point Training: Chest, Arms, And Bringing Up Lagging Body Parts

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Sep 8
40 min

Bloodwork 101: How To Actually Read Your Labs

MEDICAL DISCLAIMER : This content is for educational and informational purposes only. I am not a doctor, registered dietitian, or licensed medical professional. Nothing s

Sep 2
52 min

Crushing Cravings: Junk Food, Late Night Snacking And Sugar

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Aug 26
53 min

Meal Prep Mastery: Batch Cooking, Storage And Keeping Food Fresh

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Aug 19
50 min

Cardio: Fasted Cardio, NEAT And Does Cardio “Kill Gains”?

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Aug 12
36 min

Pre And Post Workout Nutrition: Fueling Around Training For Gaining Muscle

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Aug 5
40 min

Progressive Overload: Knowing When & How To Add Weight

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Jul 29
58 min

Client Interview: Octavio 30lb Down In 6 months

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Jul 26
10 min

The Recovery Stack: Sleep, Sauna, Cold Plunge And Active Recovery

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Jul 22
37 min

Why The Scale Won't Move: Plateaus VS Daily Weight Fluctuations

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Jul 14
46 min

Client Interview : Jeremy Lost Over 43lb In 1 Year & His Kid Is Looking Up To Him

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Jul 13
22 min

Caffeine, Energy Drinks And Pre Workout: What's Worth It

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Jul 8
45 min

Body Recomposition: Building Muscle While Losing Fat At The Same Time

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Jul 1
32 min

Peptides Masterclass: The 10 Most Popular Peptides (Including Fat Loss ones )

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los

Jun 24
1 h 02 min

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#99#197JulAugSepOct

#104

all-time peak

94

days in the top 200 since Jan 2025

Chart positions

Where LOSE THE GUT: The Podcast For Men To Lose The Gut ranks today in each Apple Podcasts chart (US, Oct 16, 2026).

#185 ▲ 2 Fitness US

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About LOSE THE GUT: The Podcast For Men To Lose The Gut on Reason.fm

Here you find the Apple Podcasts chart positions of LOSE THE GUT: The Podcast For Men To Lose The Gut, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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