Project Swagger with Robin Arzón

Why I Gave Claude the Family Calendar & My 3-Year-Old A Job (Plus: My Magnesium Stack)

We’re back to school, y’all, and I’m not just getting my kids ready. In this episode, I’m sharing the five resets I’m going through this week with my family and myself to

4x Olympic Gold Medalist Sanya Richards-Ross On Embracing Change & Building Your Second Act

What’s it like to reach the peak of your career — and have to start over? Sanya Richards-Ross had to ask herself that question when she retired from track years ago, afte

Deadlifting in Orbit: Astronaut Jessica Meir on Strength, Perspective, and Motherhood From Space

We’re going to SPACE, y’all! Today: an interview with someone I deeply admire, NASA astronaut Dr. Jessica Meir, who called into Project Swagger from the International Spa

How Tracking Food Gave Me More Freedom, Not Less

Since I started tracking my macros, my body composition has completely transformed. Why? I am finally eating enough.  In this episode: how tracking my nutrition complete

Why The Scale is the Last Place to Look for Progress

Meet my nutritionist: Simply Mander! I started working with Manders about two years ago. I was postpartum and teaching Peloton classes again, and I wanted to fuel to get

Bring Your Best Self Home: My Tactical Guide to Letting Travel Change Your Life

Plus: first-time HYROX training advice and an idea that inspired me last month.  Vacation is not about escaping our lives. It's an opportunity to come back with fresh pe

Hot Take: Marathon Training is Simple. This is All You Need to Finish Strong.

I'm not saying marathon training is easy. But it doesn't need to be complicated.  I'm running my 28th marathon this fall. In this episode, you'll get the 10 training rul

Kara Swisher Says the #1 Longevity Tool Isn't Sleep, Food, or Exercise (Plus How to Stay Consistent this Summer)

Last episode, we committed to a summer of awe. Today, five realistic tactics for keeping your wellness goals without sacrificing joy this season. Plus, we’re cutting thro

The Most Important Health Metric Isn't on Your Watch

I break down the health metrics I track weekly and my six rules for using that data to build wellness, not break it down. Plus: why the most important metric isn't someth

Why Eva Longoria Believes There's No Such Thing As Imposter Syndrome

Eva Longoria’s confidence and ambitious is infectious. If you’re struggling with goal-setting or self-doubt right now, this conversation is going to give you the spark yo

The Wellness Mistakes Quietly Wrecking Your Progress

Today, I am diagnosing the most common wellness mistakes I see people make—including myself. Plus, my hot take on cold plunges and how to achieve progressive overload wit

Sentences We All Say that Actually Keep Us Stuck

I have watched thousands of people hold themselves back from true transformation with the same five sentences of self-doubt. I’ve said some myself. I bet you have, too. I

The Lie About Aging Almost Everyone Believes & T1D Questions, Answered

This is for anyone feeling behind in life. It’s time to rattle the age cage. We’re going to talk about “late” achievers who prove that age is just a number, and the tools

THE Shonda Rhimes on The Magic of "Fitting Out" and Doing What Scares You

What is Shonda Rhimes’ most consistent daily habit? How does she enter a negotiation? Why is her goal as a parent to raise stubborn daughters? That’s just a selection of

Thoughts Mothers Aren’t Allowed to Say Out Loud

I’m saying the quiet part out loud, y’all. I believe all mammas are superheroes, but that doesn’t mean we want to carry it all. These are the pressures I’ve intentionally

The Pregnancy Advice I’m Glad I Rejected & Tips from HYROX Champion Meg Jacoby

Pregnant athletes are not fragile. When I was pregnant, I kept lifting and working out. The week before I gave birth, I PR’d my deadlift.  In this episode: simple guidel

How Kirsten Ferguson Let Go of Perfection in Motherhood

For the second episode of our series, Motherhood: The Remix, I talk to a mom I deeply admire: Kirsten Ferguson. Kirsten is a Peloton instructor, single mama, and founder

Confessions of an Ambitious Mother: How to Trust Yourself Over the Noise

Modern motherhood has become an unwinnable game, and I’m done playing it that way. In this episode, I’m getting honest about the identity friction I’ve felt as a working

Marry Repetition and Consistency = Become a Monster

Today, I break down exactly how I train every week, the only strength training concepts you actually need to know, and a simple starter template that will get you results

How to Train Today to Thrive at 95

Heavy lifting has been a game-changer for my health, body confidence, and athleticism. I want that for you. So today, I'm breaking down the key components of an effective