She Runs Eats Performs

Thank You, Farewell, and Best Wishes

We come together in this final episode to say THANK YOU  and GOODBYE to all our dedicated listeners. Before we say farewell we wanted to remind you that She Runs Eats Pe

Listeners Nutrition Clinic 7

Hitting the Wall and Time Restricted Eating are todays's topics. Alison and Janine get their questions answered! A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE

My Journey To.....A Speedy Recovery

This is the third episode in our My Journey To.....series where Karen shares her experiences on her journey to recovery from a toe injury and hamstring tendonopathy.   I

FOOD For Beginner Runners

How to nail foundational nutrition for your easy short runs and for overall great health and well-being! Get this RIGHT and it’ll help you feel energetic and strong, get

Protein for Runners: Whey vs Casein

It is well documented that Whey is an excellent protein source for exercise performance...but what about Casein?? Which should you be taking? Should you be taking both?

IT Band Syndrome and Running

Is your knee pain due to IT Band Syndrome? For some runners the pain levels can be very high, causing them to stop running and obviously that is disruptive to training.

My Journey To....Recovery Foundations

This is the second episode in our "My Journey To...." series where we are chatting about Karen's Journey to Recovery from Injuries. In this episode she updates us on her

Bananas for Running

Are Bananas a helpful food? Or are we eating them because our running buddy said so? Bananas are an easy everyday food and runners seem to love them. You’ll see them bein

Female Athlete Triad in Runners

Female Athlete Triad (FAT)….do you know what it is or what the potential health and running performance implications are of this syndrome? You are not alone…many runners,

We'll be back next week

Hello, just dropping by to remind you we are on week 2 of a seasonal break. We’ll be back with a fresh new episode next Thursday 24th August. So, Karen and I thought we

Season Announcement 2023 (1)

Hello, we just wanted to let you know we are pausing episodes for a 2-week break, we did a Listeners survey recently and lots of you said you tend to miss episodes if you

My Journey To Recovery From Injury

This is the first episode of our new series titled: "A Journey To...."  Over the coming weeks we will be tracking Karen's Journey to....Recovery From Injury and she will

HWHR Is Menobrain affecting your running?

Menobrain symptoms can disrupt your run training and take away the joy of being active. The good news is Nutrition and lifestyle can help to minimise Menobrain symptoms.

Listeners Nutrition Clinic 6 - Confused about protein and carbs?

Questions around eating protein and carbs may sound basic however it’s key you get it right! Interestingly the two of the most common questions we receive from listeners

My Journey to....Introduction to NEW Series

Running is a journey….a journey that takes us to many places both physically and metaphorically. In this episode we introduce you to a new series we are launching titled

REAL FOOD During an Ultra

Ultra-distance running is becoming more and more popular, however there is limited information on what to eat to fuel these distances.  Do you struggle to eat ENOUGH for

Food Mapping Alongside Run Training

Knowing how to plan your everyday meals around run training is tricky! Today we are sharing our tips and planning techniques to help you plan to eat the correct foods at

DOMS Revisited

Have you ever suffered from DOMS (delayed onset muscle soreness)? If so, you will know how sore and debilitating it can be. Most runners will have suffered from it at som

Results of Listener Survey 2023 and Winner Announcement

A big THANK YOU to everyone who listens to She Runs Eats Performs and also a thank you to those of you who took part in our 2023 Listener Survey.  We really appreciate y

Racing in a different TIME ZONE

Time Zone changes and flights prior to a race can “upset your biology” and this adds a few more considerations to take when preparing for race day. Listen today so you ma