UKOCR

The Swift Half – Episode 290

  This week on The Swift Half, Alan and Ian cover everything from pointless workplace policies to some of the biggest talking points in the fitness racing world. The

Guided by Grit: James's Journey to the Spartan Para World Championships

What does it take to conquer a technical Spartan course when you can't see the obstacles in front of you? In this episode, we sit down with James, a visually impaired a

🎙️ The Swift Half – Episode 289 🍺

  In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landsca

🔥 Clara Norman: 1st female adaptive athlete to achieve 100 Tough Mudders

In this episode, Alan sits down with Clara Norman — better known across the OCR world as The UK Dragon — fresh off completing her 101st Tough Mudder, making her the first

🎙️ THE SWIFT HALF – EPISODE 288 🎙️

🎙️ THE SWIFT HALF – EPISODE 288 🎙️ Alan ia away so the team get to play Ian is joined by Megan Tranter and Wil Chung for this packed episode of chit, chat and a bit

🔥 Who's Hot – Episode 105: Born Survivor 2026 Preview 🔥

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactic

🎙️ THE SWIFT HALF – EPISODE 287 🎙️

🎙️ THE SWIFT HALF – EPISODE 287 🎙️ It's another Swift Half and, despite a few technical difficulties thanks to some troublesome laptops, Alan & Ian are back with anothe

🔥 Swift Half Ep. 285 – The Backyard, The Titanic & The Chaos!

Alan & Ian are back with another round of OCR and fitness‑racing madness. 🏃‍♂️ Topics on tap: • Alan's soul‑token entry into the Greendale Performance Backyard Ultra

🔥 Swift Half Ep. 285

This week we dive into the latest OCR & fitness racing news — Decca's new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves.   But th

🎙 Swift Half Ep. 284 – OCR News, Big Wins & A Community Farewell

This week Ian and Alan dive into everything happening across the OCR world — from Farmyard Jam ticket buzz, 100-ball cricket chaos, Ireland's wild World Champs course, De

🔥 Who's Hot – Episode 104: The world champs 2026 PReview 🔥

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactic

Swift Half Episode 283 – Season Passes, 99 Laps, Celebs Running & A Whole Lot of Chaos

Alan and Ian dive into a packed episode this week,  things get wonderfully unhinged as Alan unveils 24 animal‑themed jokes gifted by Victoria Wheelhouse at Farm Yard Jam

🔥 Who's Hot – Episode 104: Spartan Sprint Review 🔥

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactic

🔥 Swift Half Podcast – Episode 282 🔥

Alan and ian are back from their jollies with lots of topics for this week This week: • Paula's DIY adventures (and disasters) • Farmyard Jam review • Farm Yard Jam

🔥 WTM 2026 – The Morning After with Wil Chung 🔥 Brunch, bruises, and brutal honesty.

🎙️ Wil Chung sits down with the athletes the day after World's Toughest Mudder — asking three simple but savage questions: 1️⃣ What was the suckiest part of WTM? 2️⃣ What

🎙️ SWIFT HALF PODCAST – THE TAKEOVER! 🎙️

Ian's off on his jollies 🌴 and Alan's… somewhere in a field in Derby 🌾. So, two of our regular guests have hijacked the mics for a full‑blown Swift Half takeover. Who a

🔥 PRE‑RACE: WORLD'S TOUGHEST MUDDER 2026 🔥

From weekend warriors to men's and women's champions, this one's raw. 🎙️ 23 unedited interviews recorded Saturday morning before the race — hear Wil Chung and the WTM a

🔥 Swift Half Podcast – Episode 280 🔥

Alan and Ian are back behind the mics, diving head‑first into the latest chaos from the world of fitness racing and OCR. 🏃‍♂️ Topics on tap: • A free 6‑hour Backyard Ul

🔥 Who's Hot – Episode 103: Spartan Sprint Preview 🔥

Wil, Becky and Finley break down the next stop in the UKOCR Series: the Midlands Spartan Sprint. From savage obstacles to smart terrain tactics, they dig into what it rea

Swift Half Podcast – Episode 279 - Race Updates, Event Reviews & OCR Banter

Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way. They cover every