RunwithKat Show

Making my BQ Marathon Program with Kallup McCoy

In this episode, I have Kallup McCoy back on the podcast to brain storm how to set myself up for success to shoot for a Boston Qualifying time this April at the Jersey Ci

Beginners Guide To Half and Full Iron Man’s with Jennifer Comfort

As someone who has been running for years, running has been my main endurance sport. But, lately the people I have been surrounding myself with, have been running triathl

Jersey City Half Marathon Recap & Next Race Announcement

In this episode, I recap my recent Jersey City Half Marathon race on September 28th. This race will forever have a special place in my heart for so many reasons, and I am

Neurocognitive Training in Runners, Using Our Brain As Our Superpower

I Pr’d my half marathon by 13 minutes. One reason I truly think I was able to do this was because of how mentally prepped I was to endure the 13.1 miles at my half marath

Running is A Skill

As a physical therapist, I often find that there is a debate when it comes to running… That is, is running a learned skill or is it something that we innately pick up and

Mismatch Disease with ER Physician Dr. Mani Alavi

On this episode, Dr. Mani Alavi and I discuss mismatched disease and its impact on human health. We also explore the concept of mismatched disease and its relationship to

Finish Line Features | Overcoming a Traumatic Brain Injury with Shaun Astorga

On this episode, physical therapist, Dr. Shaun Astorga and I discuss his story overcoming from a life altering brain and neck injury and how he was able to overcome the s

Finish Line Features: Be The CEO Of Your Own Body | Mike Schmidt

On this episode, nutrition coach, Mike Schmidt and I discuss using holistic health and nutrition to learn how to be more in tune with your body and become the CEO of your

Strength Training During Marathon Training

We are entering August, and August means all those runners who are running a marathon this year will slowly be entering heavy mileage. One common challenge that a lot of

Running Mate | The Best New App For Women Safety

If you know me, you know how much I can’t stop talking about how important it is for women to feel safe when they run. I’ve posted several times and even made a podcast a

Building Speed For Intermediate Half Marathoners

We are approaching the end of July and many runners at this point have their races set on the calendar. I personally, will be running the Newport Jersey City Half Maratho

Yoga For Runners

As a PT, one thing I absolutely love my clients integrate in their schedule is Yoga. And often times, I find that my clients see how much it benefits their running. But,

5 Reasons I Got Faster

In this episode, I discuss the 5 reasons I think that I had an exponential increase in fitness and PR’s this year. This includes variables such as training tips, social i

Running Saved Him From Addiction | Kallup McCoy

As host of the RunwithKat Show, there is nothing more I love than empowering runners to run the healthiest and fastest. But, there is so much more to running than just ra

Detaching From The Numbers | Becoming A Happier Runner

In this episode, coach Nick Klaasava discusses the importance of detaching from numbers and other ways to measure improvement in running. He emphasizes the need to find j

Hyrox NYC Recap | Tips I Learned

I just ran Hyrox NYC on June 1st. Hyrox is a running and strength based competition that consist of 8 1000 meter runs with 8 functional strength exercises sandwiched in t

Heat Acclimation with Dr. Abu Guerges

The summer is approaching and the heat is quickly coming with it! With so many runners committing to fall half marathons and marathons this year, one worry many runners d

The #1 Runner “Must Have” This Summer | Hydra-Patch

As a runner and run coach myself, I am so excited to share my favorite product that ever runner needs especially as the weather gets warmer this summer I’ve been telling

What I’ve Been Up To | Racing, Miss NJ, and More!

This episode is all about what I’ve been up to lately! After requests from many people asking if I can talk more about my personal life, I decided to share what I have be

Jersey City Marathon Recap | Matt Zelaya’s Going To Boston!

On today’s  episode, I will be going over a coaching call with athlete, client, and friend, Matt Zelaya as we discuss his new PR that will hopefully finally lead him to r