#RunPainFree Podcast

Nike Vaporfly 4, Groupthink, And The Two Kinds Of Runners

If you woke up shuffling to the coffee machine after a “great” run in your favorite carbon-plated shoes, this episode is your intervention. Coach Jessica Marie Rose Legg

Why Your (Carbon Plated) Running Shoes Feel Great, Until You Can’t Run Anymore

You’re on here because you’re in pain. You don’t think you’re ever going to get fixed. You probably call yourself “broken” more than you realize, and you also more than l

Debunking Runner's Knee Myths and Finding Real Solutions

Episode Summary: In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, expla

Bone Density for Runners: Herniated Disk and Backpain

Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #

Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention

Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host

The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions

Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on th

Running into Trouble: Social Media’s Role in Rising Running Injuries

Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community an

How Jackie Overcame Foot Pain and Learned to Love Running Again

Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe! "I was doing all the wrong things. I had the wrong shoes and was just a mess." "Ha

How To ’Run Well’ with Dr. Juliet McGrattan

There's no better expert than an expert who's had to deal with their expertise as a person. This marathon season, know how experts in #RunPainFree help you feel empowere

🎧 Why Your Shins Hurt After Running 🏃‍♀️ 🏃‍♂️ (And what to do about it)

See All The Visuals From Today's Episode here ==> #RunPainFree Injury Recovery Show Shin splints are common, but that doesn’t mean they’re normal! They’re actually the f

Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury. Today, we are t

🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins

Welcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines. Maybe you have one, perhaps you heard of them, or per

🎧 Running Injuries: How To Win The Emotional Battle of Injuries

Running Injuries: How To Win The Emotional Battle of Injuries MENTIONED LINKS Resources & Programs To Run Pain Free: #RunPainFree Injury Recovery Program KEY LEARNING

🎧 The Naked Truth About Running Form

Welcome to the #RunPainFree podcast! In today's episode, Coach Jessica Marie Rose Leggio debunks the rampant hogwash on familiar running form cues. Stay on your toes, the

🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose is talking about all things programming. She discusses: Why tailored programs are crucial, Why catch

🎧 Removing 🏃‍♀️ Runners 🏃 Fear of CBD

Welcome to the #RunPainFree Podcast. Today, Coach Jessica Marie Rose Leggio talks with Scott Douglas, author of The Athlete's Guide to CBD. They discuss what CBD is, what

🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!

Welcome once again to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the low down on your IT Band. If you thought it was just at the side of y

🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)

Welcome to the #RunPainFree Podcast! In today's episode, Coach Jessica Marie Rose Leggio speaks with leading elite sport sleep coach Nick Littlehales. It sounds like a un

🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃‍♀️

Before we start the show, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!

🎧 How To Overcome Your Fear of Getting Injured 🏃‍♀️ 🏃

Today's show is about How To Overcome Your Fear Of Getting Injured, and if you want to know more about recovering from an injury, this Free Webinar, Presented By Jessica