Ransomed Bodies Project - Podcast Rankings and reviews

I’m a new listener and Trent is so full of practical tips and steps that can be implemented, that feel like aha moments. The episode about staying on track on the weekends is a game changer, since that’s usually when I fall off. Always look forward to hearing your wisdom and gems!

Hi I am 65 yo breast cancer patient. I am so thankful I found this site. The way everything is explained and the practical ideas about nutrition and exercise has helped me lose 33# and lower my A1c.
I try never to miss an opportunity to listen to the podcast and also follow on instagram.
Trent’s advice works!
Eating more protein and in a calorie deficit is the bomb!

I have been listening to this podcast consistently for several months and have gotten some great ideas and motivation from Trent. I am a 36 year old busy mother that is in perimenopause and I have dealt with autoimmune disorders my entire life. I feel the best I have ever felt and I contribute a large part of that to this podcast. If you are looking for fitness and health advice, look no further.

I started listening after a friend recommended the podcast. Following his advice, I have lost 12 pounds over a 2 month period. The episode lengths are ideal and his advice is practical and realistic. He makes the process simple!