Off Of The Couch Podcast

Vinnie Tortorich - Fitness Confidential

Vinnie Tortorich, author of Fitness Confidential and co-host of the Fitness Confidential Podcast, talks about his No Sugar No Grains way of eating, his life as a celebrit

Anita Breeze : Carnivore for Ageless Living

Anita Breeze, found at KetogenicWoman.com, has written a new book titled Carnivore for Ageless Living :A Simple Plan for Better Health. You can pre-order it now. It will

Udo Erasmus - Your Body Needs An Oil Change

Udo Erasmus has been on the health food scene for decades, researching the health of dietary fats and oils. He is the author of a number of popular books on the subject,

Brendan Reesor - Beyond The Pale

Brendan Reesor, author of Beyond The Pale, The Visible, Yet Unseen Cause of Mental Illness and Gender Dysphoria, talks about his personal experience which led to explorin

Logan Herlihy Helps People Look Good Naked

Logan Herlihy is a Personal Trainer and Health Coach who hosts the Exercise Is BullShit Podcast and author of the book How To Look Good Naked: The Least Amount of Effort,

Dave Durell - Strength After 50

Dave Durell offers online personal training from StrengthAfter50.com. He has 40 years of experience personal training, and 30 years as a Physical Therapy Assistant which

Joe Bando Can Help You Transform and Make You Laugh

Joe Bando is the owner, with his wife Amanda, of Sacred Strength Sanctuary, a one on one personal training center in Laguna Niguel in Southern California. Joe uses short,

A Conversation With Jeff Shaw on Killing Fat

Jeff Shaw was an overweight former bodybuilder when he used a program taught to him by trainer and author Ellington Darden. Hear Jeff's story and if you like you can find

Catching Up With Casey Ruff of Boundless Body Radio

Casey Ruff returns to talk about what he has learned from doing 1,000 interviews over the last 6 years. His experience personal training plus his experience interviewing

REPLAY - Sheila Melody and Lisa May of The Strength Code

Owners of two strength training studios in Southern California, Sheila Melody and Lisa May describe the benefits of slow strength training

Fascia - It's All Connected With Dr. Carolyn Meister

Dr. Carolyn Meister helps women reconnect with themselves using fascia release and breathwork. You can find her on Instagram or Tik Tok to learn more and find her courses

Replay - Lyndsey Byrne, Dementia Can Be Reversed

Lyndsey Byrne is a ReCode 2.0 Health Coach, the Bredesen protocol to reverse Alzheimer's. Find her at www.thecognitivehealthcoach.co.uk and read her book "What Did I Come

Tallow Balms and Lotions from Serena The Carnivore

Serena Musick has an interesting health story that led her to a new business, making animal based balms and lotions. Find her on Instagram @Serena.Carnivore and @purelyta

Dr. Jim Walter: Getting In Movement

Dr. Jim Walter is passionate about helping people go from sedentary to active. He has tips on how to take the small steps to improve health through simple activity. Find

Belinda Fettke: Blue Zones vs. Truth Zones

Belinda Fettke made some surprising discoveries about who is behind many dietary recommendations. She did a deep dive as well into the mythical Blue Zones, and now has a

The Thriving Place with Tracey McBeath

Tracey McBeath is a Health Coach specializing in recognizing the underlying emotions in addiction and living from your values, with help from community. Find her at Trace

Jasmin Dhillon, Health Coaching in Singapore

Jasmin Dhillon is a certified Health Coach working with women in their forties. She also has a Podcast called The Forties Formula. She is based in Singapore and helps her

Natasha Smikles on Metabolic Therapy

Metabolic Therapies are increasingly being found to treat a surprising number of conditions, and this is especially exciting in the Mental Health field. Natasha Smikles g

Replay - Mary McManus, Post Polio to Boston Marathon

I'm republishing this in honor of the Boston Marathon earlier this week. If you need some inspiration do not miss this episode. Truly an amazing story of overcoming a dia

Replay- Rance Edwards, Health Coach for Full Spectrum Humans

Rance Edwards is a Health Coach for Revero as well as having a private practice. He tells his story of transitioning from a Personal Trainer whose health tanked to a Heal