MTB Fitness - Mountain Biking Podcast

#74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis

 Today I sit down with successful fitness YouTuber, Mark Lewis Watch his channel here : https://www.youtube.com/@MarkLewisfitness

#73 - 3 Lessons From The Boltby Bash Enduro!

In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!

#72 - Preparing For The Boltby Bash Enduro

In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!

#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin

We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping. Learn all about Snakeskin here : https://www.snakeskinwrapping.com/

#70 - 5 Ways To Train & Ride More!

In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more! Learn all about the MTB Fit app here : http://mtb.fitness

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn al

#68 - The NEW mountain bike brand : Shark eBikes!

In this episode I chat to Luke, from Shark eBikes!  Learn all about Shark here : https://www.sharkebikes.com/

#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!

I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!

#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching

In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike! Check out ALine Coaching & Gareth's work here - http

#65 - Fit-fluencers - should you listen to them?

Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness

#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey

In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to star

#63 Use the negative to fuel your progress

As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them. 

#62 - 10 Most Common MTB Fitness Questions Answered!

In this episode I answer 10 common MTB Fitness questions!

#61 - How to get motivated to train and ride!

In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness! Learn more at http://mtb.fitness

#60 - Mountain Biking Nutrition with Ben Price Performance Nutrition

Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition!  https://www.benpricenutrition.com/

#59 - Lessons from a decade as a personal trainer

Here's the lessons I've learned from over a decade as a personal trainer. Sign up to the MTB Fit app at http://mtb.fitness

#58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear

In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch! Learn all about Odyssey here - https://o

#57 - How to get and stay motivated to ride, train and eat right

In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently! 

#56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding

In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life. Learn about WeRide here

#55 - How to recover better to perform on the bike!

In this episode, I chat all about how to recover better, so you can perform well on the bike!