Move Well, Live Well, Perform Well

Infra-Red Sauna, Red Light & Recovery: What the Science Really Tell Us?

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Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji

Bone stress injuries are becoming an increasingly important issue in young and high-performance athletes. From sudden increases in training load to rapid growth, poor rec

Cardiologist Explains Why Heart Diseases are Happening Earlier

Heart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices. In this episode,

Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras

Tendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood. In th

Neuroscientist Explains Why Our Brain Struggles to Switch Off | Sophie Hascher

Modern life is placing unprecedented demands on the human brain. From constant notifications and digital stimulation to chronic stress, poor sleep, and highly rewarding

Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James

Metabolic health is becoming one of the most important conversations in modern medicine, yet many people still underestimate how deeply it influences energy, performance,

Why Tendon Pain Keeps Coming Back with Dr Lorenzo Masci

Tendon pain is one of the most common issues seen in both sport and everyday life, yet tendinopathy remains widely misunderstood. In this episode, we sit down with Dr Lo

HRV Explained: The Metric You Are Reading Wrong

HRV has become one of the most talked-about metrics in health and performance, but it’s also one of the most misunderstood. In this episode, we sit down with Dr Marco Al

Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter

Foot health is often overlooked, yet it underpins how we move, perform, and stay pain-free. In this episode, we sit down with Justin Coulter, specialist podiatrist and f

How To Train For Longevity with Celebrity Trainer Matt Roberts

Longevity isn’t just about living longer, it’s about staying strong, capable and resilient for as long as possible. In this episode, we sit down with Matt Roberts, one o

Growing Pains or Something More Serious? | Paediatric Orthopaedic Surgeon, Dr Claudia Maizen

Children’s bones, joints and muscles behave very differently from adults, yet many injuries and pains are still misunderstood or dismissed as “just growing pains.” In th

ACL, Meniscus and Degenerative Injuries Explained by Knee Surgeon, Kash Akhtar

Knee injuries create more fear and confusion than almost any other joint. In this episode, we’re joined by Mr Kash Akhtar, Consultant Orthopaedic Knee Surgeon at Clevela

Common Mistakes with Hydration and Electrolytes - FLOWBIO Founder, Stefan van der Fluit

What actually separates elite cyclists from everyone else? In this episode, we’re joined by Stefan van der Fluit — professional cyclist and founder of FLOWBIO, to break

Bone Health, RED-S and Sleep with Wales FA Doctor, Dr Jon Houghton

Why do stress fractures keep happening, even in elite athletes? And what actually separates a great rehab process from one that fails? In this episode, we’re joined by D

Nutrition Tips for Faster Healing from Sports & Eating Disorder Dietitian, Nicola Marsh

In this episode, Simon is joined by Nicola Marsh, registered dietitian and Head of Nutrition at Matt Roberts, to unpack the critical and often overlooked role nutrition p

Why Athletes Get Bone Stress Injuries with Dr Nick Birch

In this episode of the Move Well Live Well Perform Well Podcast, Simon sits down with Dr Nick Birch, Consultant Orthopaedic Surgeon and one of the UK’s leading experts in

What Your Blood Tests Won't Tell You with Pete Williams

In this episode, Simon sits down with Pete Williams, leading functional medicine practitioner, clinical educator, and founder of Functional Medicine Associates in London,

ADHD, Hypermobility & Anxiety: The Hidden Connections with Dr James Kustow

In this episode, we sit down with Dr James Kustow, one of the UK's leading experts in adult ADHD and complex neuropsychiatry, to explore the fascinating connections

Sleep Like an Athlete: Insights from Elite Sleep Coach Nick Littlehales

In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth

Live Longer, Feel Better: The Longevity Blueprint with Dr. Ash Kapoor

In this episode, Simon sits down with Dr. Ash Kapoor - a longevity and human optimisation physician with over 30 years’ experience helping people feel healthier and live