Light on the Trail

Getting to Run with Jeremy Pena

EP55 One smooth operator and a quick one at that! Jeremy Pena joins this episode to talk through running his first 100k , oh he also placed 3rd! We go through battling no

Balancing Fitness and Family W/ Jacob Palos

EP54 I reconvene with former guest Jacob Palos, run a few miles and then sit down to discuss a topic near and dear to our hearts. "How does someone balance the time for f

Miles of Cactus, Crazy Desert 100k Recap

Ep 53, If you are curious about running your first 100k or more specifically the Crazy Desert 100k put on by the San Angelo Road Lizards, this be the episode. What a grea

Race Directors On A Mission

EP 52 An absolute great conversation with Joe and Tammie Friberg. The race directors of the Run4Bibles Marathon, the La Nuit night relay race and also founders of Equip D

1% Further With Josh Drube

EP 51 Talking with Josh Drube we learn what made him challenge himself to run 1% further every day! And thats not the only challenge he has put on himself, Josh ran 26 mi

Sweet Deets about FKT

EP 50 The good, bad and ugly of FKTs. What are the 3 different styles? Can I make my own route? How do I submit an FKT? I go over all these things and we touch on some of

Running Far with Coach Philip Sebastiani

Amongst his many impressive race podiums and 24 hour and longer achievements such as qualifying for team America, Philip Sebastiani is not just a great runner but also a

Coach Luke Scribner of Nomad Endurance

Coach and founder of Nomad Endurance, Luke Scribner gives some great insight to what it takes to be a coach. He works with young teens and kids all the way up to Semi Pro

Growing with coach Chris Hill

After a run through the local trail I sit down with Chris Hill. A trail runner, cyclists and coach. We talk about some common issues he sees runners struggle with and how

The Vest You've Been Waiting For W/ Caleb Scoville

Caleb Scoville is the founder of Gazela. A new running vest brand that is striving to make "the last hydration vest you'll ever need." Listen in as we talk over all the t

Your Vo2 Max and YOU

On this episode lets break down the confusion with what a "Vo2 Max" is and how it can help us as runners, why we need to worry about it and what does it even stand for??

13 Minutes Left at lake Murray with Justin Weed

Imagine running for over a day to then be knocking at the door of disqualification as you beat cut off times by 10 minutes and try to pull yourself together to finish and

Building The Cross Texas Trail With Charlie Gandy

Ep43 1,500 miles and 57,000 feet of gain along with canyons, hills, swamps all "deep in the heart of Texas" Charlie Gandy is heading up the xTx project or Cross Texas Tra

Trail Chatter 3

Let's go into some recent hot topics in the trail running verse and throw some other thoughts in along the way! Let's talk about big DNFs, The recent Strava update involv

Starting A Race Company W/ PJ Izaguirre

EP 41 Have you thought about starting your own race company? I think as runners we all have the thought of "I wonder how my race would be". After years in the industry PJ

Quanah Hill Massacre Recap

EP40 Did I survive the massacre?! WHAT EVEN IS IT?! It is an absolutely great event that really shows the passion of trail runners. It is set up like a last man standing

Less Quitting It, More Getting After It W/ Jacob Palos

EP 39, I meet up with Jacob Palos, an Army veteran and current K-9 Handler Officer. After a run through Cedar Hill State Park, I hit record and he shares his experience w

A Camera on the Trail W/ Nicky Atkins, Sports Photographer

EP 38 You turn the corner at the race and there’s the photographer! Do you pull it together and look tough? Try to look cute? Maybe make a silly face?? Nicky Atkins is on

World Records Neat-Oh!

EP37 Here is a look at some running world records to get us ready for the 2024 summer olympics and whats coming up with the LOTT POD! If you have any questions or episod

9 Hour Night Relay at La Nuit Race

EP 36, What an amazing and unique race! My team, proudly named THA DOGG POUND had a blast and pushed ourselves from 7pm to4am! Here are some live recordings throughout th