Up and Running With Lauren + Abby

EPISODE 137: The Olympics Week 2

In this week's episode Lauren & Emma discuss the second week of Track & Field action in Tokyo, including the following finals; Men's 5,000m, Women's 1500m, Women's Marath

EPISODE 136: Olympics Week 1

In this week's episode Lauren & Emma discuss the first week of Track & Field action in Tokyo, including the following finals; Men's 10,000m, Men's 3000m Steeplechase, Wom

EPISODE 135: Sub-15 Train at Sound Running's Sunset Tour

On this episode Lauren and Emma chat about Luis Grajalva signing with HOKA and representing Guatemala, Aisha Praught-Leer's injury, Centro's American Mile Record attempt

EPISODE 134: USATF 6K Championships, Sound Running + Olympic Updates

On this episode Lauren and Emma chat about Gwen Jorgensen's announcement that she is leaving Bowerman, coaching updates for Tinman Elite, BYU XC and Brooks Beasts and the

EPISODE 133: International Athletes to Watch at the Olympics

In episode 133 Lauren + Emma discuss the most recent announcement about spectators at the Olympics, Alyson Felix's new childcare grant for mother athletes, the Diamond Le

EPISODE 132: From Trials Disappointment to Diamond League PRs

In today's episode Lauren + Emma discuss Sha'Carri Richardson's ban, the win for Olympian mothers, international Olympic Team news + recap the results from Peachtree and

EPISODE 131: Olympic Trials Recap Part 2

In this episode Lauren + Emma recap the second half of the Olympic Track & Field Trials. Women's Steeplechase, Men's Steeplechase, Women's 10,000m, Men's 5,000m, Women's

EPISODE 130: The Olympic Trials Part 1

In this episode Lauren + Emma discuss the updates on the Shelby Houlihan story, Athing Mu's announcement, the newest members of OAC (On Athletic Club) + all the action fr

EPISODE 129: Shelby's Ban, NCAA Champs + Allie O's Bravery

In today's episode Lauren + Emma discuss Shelby Houlihan's 4 year ban, the latest Trials scratches, NCAA Champs + Allie Ostranders' brave YouTube video.

EPISODE 128: Top 10 Stories of the Past 2 Weeks

In this week's episode Abby returns to chat with Lauren about the 10 biggest news stories to come out of the running world the last 2 weeks.

EPISODE 127: Previewing the Olympic Trials

This week Lauren and Emma run through the 5 distance events at the Olympic Trials next month and discuss who they'll be watching and rooting for.

EPISODE 126: Trials + Olympic Qualifiers Galore at the Track Meet

In this episode Lauren + Emma the NYC Marathon's exciting announcement, some changes to the USATF pre-meet procedures, Molly Seidel's half marathon tune-up + the action f

EPISODE 125: A New Job, Previewing The Track Meet + Results from Mt. SAC

In this episode Lauren + Emma talk about Lauren's new job, preview the Sound Running Track Meet coming up this weekend, discuss the results from Mt. SAC + more.

EPISODE 124: Boston Marathon Cut-Off Time + Nike's Big Bet

In this episode Lauren + Emma talk in depth about the 2021 Boston Marathon cut-off time, the new Salazar documentary (Nike's Big Bet) in addition to running through the f

EPISODE 123: Road Mile Champs, Drake Relays + USATF Grand Prix

In this episode Lauren + Emma run through the fast facts + then dive in the results from the weekend + the Road Mile Champs, Drake Relays + USATF Grand Prix. Read the ful

EPISODE 122: Des Linden... World Record Holder!

In this episode Lauren + Emma run through the Fast Facts from the week including the newest member of Team Boss, Athing Mu's incredible 800m Collegiate Record + Team NN's

EPISODE 121: Chatting With Angel City Elite

In this episode Lauren + Emma run through the Fast Facts, then after the break Lauren chats with the ladies of Angel City Elite. Read the full show notes here.

EPISODE 120: April Fools', Broken Records + Racing Returns to Hayward

In this episode Lauren + Emma talk about April Fools', the American + World Records that were broken this week, the action from Hayward over the weekend + more. Read the

EPISODE 119: British Olympic Marathon Trials

In this episode Lauren + Emma cover the fast facts of the week + recap all the action from the British Olympic Marathon Trials this past weekend. Read the full show notes

EPISODE 118: Emily Durgin on Podium Performance at the 15K Championships

In this episode Lauren + Emma cover the fast facts of the week, recap the results from the USATF 15K Championships + Barkley's Marathon. Then after the break Lauren chats