Learn to Run with Dr. Matt Minard

Hip Drop: Weak Hips or Technique Issue?

In this episode, Dr. Matt Minard covers hip drop and the best method to fix it. The fix may not be what you think. Dr. Matt Minard is a physical therapist, orthopedic c

Stop Focusing On Cadence

In this episode, Dr. Matt Minard covers cadence for runners and why it's just not that important. Instead of cadence, he explains what to focus on. Dr. Matt Minard is a

Learn 2 Glide Together

In this special edition episode I run you through the skill of gliding (maximizing forward momentum and movement). Listen and run with me for a 15 minute mechanics sessio

Leaning 101

Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is le

Interview with Xero Shoes CEO/Co-Founder Steven Sashen

Visit Xero Shoes to find your foot's sole mate! Interested in running smarter, safer, and faster? Of course you are! Check out my newest online course on running mechanic

How to Handle Hills & Trails

What is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on t

Mechanics Analogies

Analogies Series: Part 1 of 3: Mechanics (Training & Injury episodes to follow). In this episode Dr. Minard correlates efficient running mechanics to baking a cake, ridin

Run with your Arms

Are you ready to become an arm swing expert? In this episode I go over the role of the arms with running and common inefficient swing patterns. Additionally, you'll learn

Long Distance Running vs. Sprinting

Host: Dr. MATT MINARD Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate ab

Mechanics vs Training: What's more important?

Host: Dr. MATT MINARD Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate

Outdoor vs. Treadmill Running

Host: Dr. MATT MINARD Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate

Running Vs. Walking: the mechanics are the same

Host: Dr. MATT MINARD Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate

Breathing techniques for runners

Host: Dr. MATT MINARD Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate

Should you see a physical therapist?

Host: Dr. Matt Minard Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he’s passionate a

How to get started running with Programming, Mechanics and Shoes

Host: Dr. Matt Minard Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate a

Muscle Love 101: Tight vs Torn

Host: Dr. Matt Minard Episode Summary Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passio

What ways your running could benefit?

Host: Dr. Matt Minard Episode Summary Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passio

Knee Pain in Runners: 3 Causes and Corrections

Host: Dr. Matt Minard Episode Summary Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passio

4 Running Form Errors Causing Low Back Pain

Host: Dr. Matt Minard Episode Summary Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passio

Runners: What part of your foot should you land on?

Host: Dr. Matt Minard Episode Summary Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passio