Kentucky Running

A Running Start Toward a Second Chance

A Running Start focuses on recovery through running. Executive Director Liz Hodge and volunteer Tim Candelaria join the show to discuss the mission and impact of A Runnin

Running for the Planet: Reforest Frenzy, ASICS Updates & Microplastic Madness

This episode covers how the local running community can protect the Kentucky trails they love. First, Meredith McKinney from ASICS breaks down the latest tech in the Cumu

Shamrock Shuffle Turns 20 | Lexington Habitat for Humanity

Matt talks with Laura Daley and Jordan Amis from Lexington Habitat for Humanity about the 20th annual Shamrock Shuffle 3K. Learn about how this St. Patrick's Day traditio

Announcing 2026 Races | Mizuno Wave Inspire 22

Matt talks with John's Run/Walk Shop Race Director Eva Jackson and General Manager Riley Marshall about the 2026 lineup for John's Bluegrass Racing Company. Learn about t

Pelvic Floor Health for Runners | Kelsey Karnes, MoveSmart

Kelsey Karnes from MoveSmart physical therapy is back to discuss the prevalence of pelvic floor dysfunction, specifically as it relates to runners. While it's primarily a

Preventing Lower Extremity Injuries | UK Sports Medicine Research Institute

In this conversation, Dr. Alex Edison and Dr. Jen Xu from the University of Kentucky Sports Medicine Research Institute discuss lower extremity injuries, particularly foc

Hitting the Trails with Trail Sisters, Lexington | Chrissie Balding & Leah Combs

In this conversation, Matt speaks with Chrissie Balding and Leah Combs about the Lexington chapter of Trail Sisters, a national organization aimed at creating an inclusiv

Personal Trainer Jaiden English: Balancing Running, Weightlifting, and Inspiring Others

Matt sits down with Jaiden English, a weightlifter, runner, and certified personal trainer. Jaiden shares her journey from fitness novice to marathon runner, detailing ho

Black Girls RUN! in Louisville and Beyond

In 2009, Black Girls RUN! was created in an effort to tackle the growing obesity epidemic in the African-American community and provide encouragement and resources to bot

All About Super Shoes!

If you've heard the term "super shoe" and had no clue what they are or if they're right for you, this episode will bring you up to *ahem* speed. John's Run/Walk Shop's

How to Keep Your Feet Safe on the Court

Tennis and pickleball are popular sports, but not everyone wears the right shoes to keep their feet secure and safe. In this episode, our ASICS tech rep, Meredith McKinne

Hydration Tips with Lance Bollinger, University of Kentucky

Summer running in Kentucky means having to pay extra attention to hydration. On this episode, Lance Bollinger, Associate Professor in the Dept. of Kinesiology and Health

Healing Through Outdoor Activity | Julie Bretigan, Life Adventure Center

Julie Bretigan is the Executive Director of Life Adventure Center in Versailles, a nonprofit that uses outdoor adventure to unlock resilience in people who have experienc

How Yoga Benefits Runners | Cara Meade, Creative Yoga

Cara Meade from Creative Yoga in Lexington joins the show to discuss how yoga can benefit runners. If you're looking for new ways to improve your running performance, lis

Special Olympics Kentucky's Impact | Brent Wallace

We're excited to bring on Special Olympics Kentucky as our race beneficiary for Run the Bluegrass. Brent Wallace joins the show to discuss his many years as a Special Oly

How Insoles Can Help Your Feet | John Mascari, Currex

Of course, getting the right pair of shoes is essential for foot health. But shoes are only part of the solution. John Mascari of Currex talks to us about the advantages

UK DanceBlue: 20 Years of Fighting Pediatric Cancer

University of Kentucky's DanceBlue is an entirely student-run organization that fundraises year-round for the DanceBlue Hematology/Oncology Clinic and culminates in a 24-

Run, Reforest, Repeat | Heather Wilson, Reforest the Bluegrass

We love trees! In this episode, Heather Wilson explains why you should too. Heather is the Senior Program Manager of Urban & Community Forestry and former City Arborist

A Sneak Peek at Lexington's Next Park | Allison Lankford, Gatton Park on the Town Branch

Converting an old, 10-acre parking lot into a vibrant public park is no small feat, but it's about to become a reality later this year. Gatton Park on the Town Branch is

Safety Tips for Runners | Varinka Ensminger

How can you protect yourself on the roads and the trails? What gear is essential for runners to carry? What should you do if you think you're being followed? These aren't