Inner Self-Confidence

61. What Do Cornell 7, Sydney Sweeney & Lindsay Clancy Have in Common? With Psychologist Ilia Poznak

They've become symbols. Symbols we use to debate gender, morality, mental health, victimhood, accountability and who we believe is good or evil. In Episode 61 of the In

60.Break The Cycle Before It Breaks You, with Author & Coach, Priscilla Gutiérrez

I sit down with Priscilla — author, activist, coach and self-described cycle breaker — for a raw and honest conversation about childhood trauma, domestic violence, the sy

59. Time Mastery: You Don’t Need More Time, You Need More Alignment

Do you constantly feel like there are never enough hours in the day? What if you don’t actually have a time problem… but an alignment problem? In this episode, I’m shar

58. Widowed. 17 Weeks Pregnant. With Triplets, with Ashleigh Conwell, Founder of Yellow Falcon

At 29 years old and 17 weeks pregnant with triplets, Ashleigh Conwell’s life changed in an instant when her husband suddenly died. In this incredibly honest conversation

57. WTF is Burning Man and Why Do I Love It So Much

What happens when you spend thousands of dollars to live in the middle of a desert, covered in dust, with no proper shower… and somehow call it one of the most magical ex

56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith

At 18 years old, Charlie Goldsmith discovered he had an unusual ability to help facilitate healing. Now, after 27 years of working with people, his work has also become

55. Your First Thought Isn’t Reality — STOP BELIEVING IT!

Someone doesn’t reply… they’re mad at me. Your partner seems quiet… what did I do? Your boss says, “Can we chat?”… I’m getting fired. Sound familiar? In this I’m talkin

54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller

At 36, with three young children (under the age of 3), Cassie Miller was diagnosed with incurable neuroendocrine cancer. Today, she says she feels healthier, happier and

*BONUS*Wrong Man, Right Country - Personal Essay

What if your intuition was right… just not in the way you thought? I recently submitted a personal essay, The Wrong Man, The Right Country, to an anthology exploring int

53. Speed Up by Slowing Down: Why Rushing Is Actually Slowing You Down

What if the reason you’re not moving forward isn’t that you need to work harder — but because you need to slow down? We live in a world that glorifies urgency, productiv

52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through

We've all said it... "I got through it." The divorce. The cancer diagnosis. The financial stress. The loss. The childhood trauma. But what if getting through isn't the

51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze

✨ What if procrastination isn’t laziness—but your nervous system trying to protect you? You genuinely want to start the business, go to the gym, launch the podcast, appl

50. The BIGGEST Misconception About Nervous System Regulation

What if regulating your nervous system isn’t about feeling safe and calm all the time? In this episode I’m breaking down one of the biggest misconceptions I see in the n

45. Why I'm Childfree by Choice

Today marks a special milestone—this podcast turns one year old. ❤️ In many ways, this podcast has become one of my babies. My book, my business, this community... they

43. Restorative Justice: Healing Matters More Than Punishment- with Survivor Advocate, Marlee Liss

What if healing mattered more than punishment? In this powerful episode, I sit down with Marlee Liss — author, speaker, survivor advocate, and founder of Survivors 4 Jus

BONUS EPISODE: How I Learned to Leave — A Personal Essay

This bonus episode is a personal reading of my recent essay How I Learned to Leave, written for An Anthology of Departures, Goodbyes, and Becoming. Leaving is rarely abo

40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest

In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST. Not just sleep. Real rest. Because you can sleep 8 hours and stil

38. Generational Trauma: 4 Ways It Gets Passed Down

What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you? In this episode, I’m unpacking generational trauma—how experiences t

28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi

What if intuition isn’t a feeling… but a form of deep inner knowing? In this episode, I’m joined by Dr. Brandon Nappi, a teacher at Yale Divinity School, for a grounded,

8. Death, Dying & Plant Medicine with End of Life Doula Myrthe Peters

What if talking about death could make life feel richer? In this episode, death doula & inner-journey facilitator Myrthe Peters (Full Circle Doula) joins us to explore gr