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Fitness · the fitness cult

Heavy Lifting & Light Banter

by the fitness cult

#65 Fitness
▼5 today

Join ACE-certified trainer Kailey Vieweg Rodriguez and her witty, "layman" partner Carlos Rodriguez for real talk on functional fitness. Whether you're navigating the chaos of postpartum or the shift into perimenopause, we’re here to help you master your body’s biggest hormonal transitions. No toxic "aesthetic" trends; just science-backed strength to help you thrive in real life. Warm, relatable, and expertly guided, we make fitness the best part of your day. Join the cult of functional movement at thefitcult.com.

Latest episodes

Showing 2 · updated from the feed

Functional vs. Aesthetic Fitness: The Real Difference

Is your workout actually preparing you for life, or just for the mirror? In the kickoff episode of Real Fit for Real Life,hosts Kailey and Carlos break down the massive d

Oct 27
50 min

Teaser Trailer

Welcome to Heavy Lifting & Light Banter by the fitness cult! 🎙️✨ In this quick teaser, your hosts Kailey and Carlos jump on the mic to give you a taste of what’s coming

Sep 27
2 min

Chart positions

Where Heavy Lifting & Light Banter ranks today in each Apple Podcasts chart (US, Oct 29, 2026).

#65 ▼ 5 Fitness US

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About Heavy Lifting & Light Banter on Reason.fm

Here you find the Apple Podcasts chart positions of Heavy Lifting & Light Banter, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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