Grounded with Dinée Dorame

Common Ground - Episode 8

In our eighth installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk all things music! This episode

Common Ground - Episode 7

In our seventh installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk about the ups and downs of ma

Common Ground - Episode 6

In our sixth installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk all things World Athletics Cham

Common Ground - Episode 5

In the fifth installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, I give a full race recap from my time l

Episode 46 - Kelli Hashimoto, Creator of Runnergrams (Custom Digital Art Shop)

Kelli Hashimoto is a Japanese American digital creator and the artist behind the popular custom digital art shop, Runnergrams (on Instagram and Etsy). Kelli specializes i

Episode 45 - Kyle Whalum, Ultramarathoner & Professional Musician

Kyle Whalum is an ultramarathoner and professional musician. He currently plays bass in the house band for the Kelly Clarkson Show and for Katy Perry, but in his free tim

Common Ground - Episode 4

We're back with a new episode of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast. In this episode, I discuss my upco

Common Ground - Episode 3

We're back with our third installment of Common Ground, a new monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast. In this episode, we en

Common Ground - Episode 2

We're back with our second installment of Common Ground, a new monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast. In this episode, we c

Episode 44 - Aliandrea Upshaw (Diné), University of New Mexico Student-Athlete (Track & Cross Country)

Aliandrea "Ali" Upshaw (Diné) is a member of the University of New Mexico Track & Cross Country team. She is from Fort Defiance, Arizona and is born for the Charcoal-Stre

Common Ground - Episode 1

Welcome to the first episode of Common Ground, a new monthly cross-cast I'm co-hosting with Mario Fraioli. We met a little over a year ago through the Tracksmith Fellowsh

Episode 43 - Christian Gering (Katishtya'meh & Pi'pil), Multimedia Artist & Trail Runner

Christian Gering is a multimedia artist and trail runner hailing from Katishyta (San Felipe Pueblo) and the Pi'pil people of El Salvador. He recently designed several pri

Episode 42 - Craig Curley (Diné), Marathoner & 2012 Olympic Trials Qualifier

Craig Curley (Diné) is a marathoner and 2012 U.S. Olympic Trials Qualifier. Craig's professional running journey has been a winding path. In the early 2000s, he was consi

Episode 41 - Life Updates & New Year Goals

Solo episode time! Join Dinée for a recap of the first year of Grounded Pod, 2022 goals, and exciting updates!   Top 5 Episodes of 2021: Kara Goucher – Ep. 37 Meb K

Episode 40 - Rosalie Fish (Cowlitz & Muckleshoot), Activist & Student-Athlete at the University of Washington

"Running for survival is not political. [Saying] 'Stop killing Native women' is not political. Representing myself as an Indigenous person is not political." Rosalie Fi

Episode 39 - Emma Zimmerman, Writer, Journalist, & Host of the Social Sport Podcast

"As I grow as a writer and a journalist, I am constantly just trying to listen and learn from new perspectives. Never put something off as a topic that you 'know about' o

Episode 38 - Dr. Amanda Cheromiah (Laguna Pueblo), Indigenous Higher Education Scholar, Photographer, & Runner

"All our Indigenous communities have runners that were messengers and caretakers…runners were the ones that helped communicate important messages about when to uprise..we

Episode 37 - Kara Goucher, 2x Olympian, NBC Olympics Distance Analyst, & Athlete Advisor at Oiselle

"I think because of the way I started running, with my Grandpa, it wasn't about performance, it was about time with him…running was this whole thing built around friendsh

Episode 36 - Graciela Esquivel, Runner, Judicial Clerk, and my Lifelong Best Friend

"Movement and sport, in whichever way you want to do it, is this access point to so many other things…it's this access point to meeting new people, it's this access point

Episode 35 - Life Updates + My Running Story

Solo episode time! Join Grounded Pod creator/host, Dinée Dorame, for some stories around running, life, body and health, social media, and Navajo culture and traditions.