Fitness · Kimberly Doehnert, IFBB Pro
Get Stage Ready
by Kimberly Doehnert, IFBB Pro
Ready to train, compete, and WIN—especially if you're over 50? Welcome to the Get Stage Ready Podcast, where IFBB Pro, and veteran competition coach Kimberly Doehnert (Coach Kim) shares the strategies, science, and real talk behind building a winning physique and stepping on stage with confidence. With over 35 years in bodybuilding and experience coaching more than 1,000 first-time competitors, Coach Kim takes you behind the scenes of what it REALLY takes to compete in Bikini, Figure, Wellness, and Fit Model. From building muscle and losing body fat to navigating menopause, hormones, nutrition, posing, contest prep, and show-day strategies, you'll learn how to train smarter, avoid costly mistakes, and prepare your body to compete naturally. Whether you're preparing for your first competition, making a comeback, or determined to bring your BEST physique to the stage over 50, this podcast is your competitive advantage. Because getting on stage is one thing. Getting Stage Ready to WIN is another. Learn more at http://www.getstageready.com.
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