Free Therapy with Ben & Kevin

How confident men show up in relationships | Aliza Shapiro #20

This week is about what actually makes a man attractive today, why vulnerability is the real glue in any relationship, and how to stop taking your partner's feedback as c

How to stop repeating the same patterns | Kati Morton #18

This week is about inner-child work, the patterns we carry from childhood, and how our past can continue to shape the way we think, feel, and behave as adults. Our gues

My experience at grief camp for kids | Bonus Episode #19

For this special bonus episode, Ben shares his experience volunteering at Experience Camps, a free nonprofit camp for kids ages 9–18 who have lost someone they love. Afte

What makes a relationship truly work | Ben's mom #17

This week is about relationships, how to know if someone is actually right for you, and whether you're being too picky or holding out for what you really want. Our gues

A tool to help you heal from your trauma #16

This week is about what happens when you finally stop trying to be okay with what happened to you. Ben sits down with his former therapist, Jessica Serber, who helped h

How to stop comparing yourself to others #15

This week, Sandra Kushnir is talking about values, why living out of sync with them quietly chips away at your self-esteem, and how to figure out what yours even are. O

What women actually want in bed, from a sex expert #14

This week's episode is about sex, women's biggest complaints about men in the bedroom and what men get wrong about sex.  Rachel Overvoll is a sex expert trained at the

Why men can't make friends anymore #13

This week's episode is about male friendships, why it's so hard for guys to make real friends as adults, and why men opening up to each other is so tough. Our guest is

The quotes that got us through the hardest years of our lives #12

When times are hard, we look for wisdom to get us through those moments. Whether it's an author, a poet, or a world leader, there are lifetimes of experience we can look

How to manage anxiety and ruminate less #11

This week is about anxiety and rumination, and why trying to get rid of your anxiety is exactly what keeps it going. Kimberley Quinlan is an amazing therapist who speci

How to stop being a people pleaser #10

Our guest this week is my former therapist, Koorosh Rassekh! We talk about where people-pleasing actually comes from, why it isn't a flaw you need to fix but something th

Why relationships trigger anxiety and avoidance #9

This week is about attachment styles and how to rewrite the one you grew up with. Someone takes three hours to text back and you start spiraling. Or things finally start

The grief advice nobody gives you #8

Someone you love is grieving and you have no idea what to say. So you say nothing, and that's the one thing you shouldn't do. Grief therapist and author Claire Bidwell

Performance anxiety and feeling like less of a man #7

Every guy is carrying a list of things he'd never say out loud. How often he's embarrassed in bed. What makes him feel like less of a man. The stuff he pretends to have f

What society gets wrong about happiness #6

You did everything you were supposed to do. The job, the friends, the life. So why does something still feel off? Happiness expert Dr. Danielle Taillieu explains why ch

Stop letting social media diagnose you #5

This week we sit down with therapist Leah Miller to talk about the TikTok-ification of mental health and why it might be doing more harm than good. The pendulum has swung

What women are actually desperate for from men #4

Most men are walking around with a totally wrong idea of what women actually want. Height, money, abs. Turns out the bar is somewhere else entirely. The rules have quietl

Why is dating so difficult? #3

Dating is hard. But when you have your life together, somehow, it gets harder. Therapist Dani Lewin explains why, and what to actually do about it. She gets into why da

Why your family triggers you #2

In this episode, we dig into family dynamics and why the people closest to us are the ones who trigger us the most. Therapist Alexa Silvaggio explains what's really going

The World Needs Free Therapy (meet Ben and Kevin) #1

Introducing Free Therapy. We're Ben and Kevin. Best friends of 15 years.  Every week, we sit down with a different expert therapist to unpack the stuff most guys stru