Free Therapy with Ben & Kevin

How to get a man to open up in a relationship #25

This week is about what men really need to open up in a relationship, and why asking him to talk about his feelings might be the thing that makes him shut down. Kristin

Robin Williams' son, Zak Williams, on healing after loss #24

This week is about the journey to healing, not the moment you lose someone, but everything it actually takes to rebuild after. Our guest is Zak Williams, mental health

Can psychedelic therapy help you heal? #23

This week we explore psychedelic therapy with Dr. Nick Brüss, whether it can help you heal, what people misunderstand about it, and why the experience itself is only part

The truth about OCD and intrusive thoughts #22

This week is about OCD, what it actually is, why it's so widely misunderstood, and how it can look nothing like what you'd expect. Allegra Kastens is a licensed therapi

Why men feel so misunderstood right now | Dr. Shefali #21

This week, we sit down with New York Times bestselling author and clinical psychologist Dr. Shefali to talk about why men feel so misunderstood and what we’re getting wro

How confident men show up in relationships | Aliza Shapiro #20

This week is about what actually makes a man attractive today, why vulnerability is the real glue in any relationship, and how to stop taking your partner's feedback as c

How to stop repeating the same patterns | Kati Morton #18

This week is about inner-child work, the patterns we carry from childhood, and how our past can continue to shape the way we think, feel, and behave as adults. Our gues

My experience at grief camp for kids | Bonus Episode #19

For this special bonus episode, Ben shares his experience volunteering at Experience Camps, a free nonprofit camp for kids ages 9–18 who have lost someone they love. Afte

What makes a relationship truly work | Ben's mom #17

This week is about relationships, how to know if someone is actually right for you, and whether you're being too picky or holding out for what you really want. Our gues

A tool to help you heal from your trauma #16

This week is about what happens when you finally stop trying to be okay with what happened to you. Ben sits down with his former therapist, Jessica Serber, who helped h

How to stop comparing yourself to others #15

This week, Sandra Kushnir is talking about values, why living out of sync with them quietly chips away at your self-esteem, and how to figure out what yours even are. O

What women actually want in bed, from a sex expert #14

This week's episode is about sex, women's biggest complaints about men in the bedroom and what men get wrong about sex.  Rachel Overvoll is a sex expert trained at the

Why men can't make friends anymore #13

This week's episode is about male friendships, why it's so hard for guys to make real friends as adults, and why men opening up to each other is so tough. Our guest is

The quotes that got us through the hardest years of our lives #12

When times are hard, we look for wisdom to get us through those moments. Whether it's an author, a poet, or a world leader, there are lifetimes of experience we can look

How to manage anxiety and ruminate less #11

This week is about anxiety and rumination, and why trying to get rid of your anxiety is exactly what keeps it going. Kimberley Quinlan is an amazing therapist who speci

How to stop being a people pleaser #10

Our guest this week is my former therapist, Koorosh Rassekh! We talk about where people-pleasing actually comes from, why it isn't a flaw you need to fix but something th

Why relationships trigger anxiety and avoidance #9

This week is about attachment styles and how to rewrite the one you grew up with. Someone takes three hours to text back and you start spiraling. Or things finally start

The grief advice nobody gives you #8

Someone you love is grieving and you have no idea what to say. So you say nothing, and that's the one thing you shouldn't do. Grief therapist and author Claire Bidwell

Performance anxiety and feeling like less of a man #7

Every guy is carrying a list of things he'd never say out loud. How often he's embarrassed in bed. What makes him feel like less of a man. The stuff he pretends to have f

What society gets wrong about happiness #6

You did everything you were supposed to do. The job, the friends, the life. So why does something still feel off? Happiness expert Dr. Danielle Taillieu explains why ch