Life Free of Anxiety

When Anxiety, Depression, OCD and PTSD Join Forces

Understanding Anxiety, Depression, OCD, PTSD and Their Treatments In this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insight

Making Sense of Anxiety

Making Sense of Anxiety This episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb   In

Three New Year's Resolutions to Help Beat Anxiety in 2024!

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE! *** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the Ne

How Carson Daly Refused to Let Anxiety Win!

Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety.  The

How to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE! *** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** In this episod

Tips for Anxiety Free Holiday Travel

Overcoming Anxiety During Holiday Travels In this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and

Holiday Travel with Anxiety? You’ve Got This!

In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly

Anxiety-Free Holiday Gatherings

Navigating the Holiday Stress: Achieving an Anxiety-Free Holiday Season In this episode of the Life Free of Anxiety podcast, host Erica and guest Dr. Charles Barr focus

Take Control of Anxiety Through Relaxation (Part 2)

In this episode of 'Life Free of Anxiety Podcast', Erica and Dr. Charles Barr discuss the importance of relaxation in battling anxiety, and the usefulness of th

The Antidote to Anxiety: Relaxation (Part 1)

In this episode, Dr. Charles Barr and Erica discuss: The importance of relaxation techniques for overcoming anxiety and living your best lifeThe numerous physiological a

From Panic Attacks to Parasailing In Just 15 Weeks

From 8 Days Without Sleep to Parasailing in 15 Weeks: Barbara Linney Shares Her Anxiety Recovery Story Barbara Linney joins Erica on the podcast to share her amazing sto

Anxiety Treatment & Therapy Options Explained

In this episode, Dr. Barr and Erica discuss different therapy options for treating anxiety, including EMDR, talk therapy/counseling, cognitive behavioral therapy (CBT), b

Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety!

Show Notes: The Life Free of Anxiety Podcast Hosted by Dr. Charles Barr and Erica of CHAANGE Episode: Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety! I

Heart Palpitations: When to Worry and When to Relax

Show Notes: The Life Free of Anxiety Podcast Hosted by Dr. Charles Barr and Erica Episode: The Heart of the Matter: Understanding Heart Palpitations and Anxiety In tod

Help for the Anxious Child

To find out more about the LifeSkills for Kids program, head to lifefreeofanxiety.com/kids! In this  episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, Dir

Does My Child Have Anxiety? (And the symptoms to look out for!)

In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, her therapist and a fellow alumni of the CHAANGE Anxiety Treatment Program, discuss the important

No, You're NOT Going Crazy and Here's Why! (Erica's Anxiety Journey)

In this episode of The Life Free of Anxiety Podcast, Erica, a former patient and now a successful overcomer of anxiety, alongside Dr. Charles Barr, delve into their perso

Facing My Panic: A Psychologist's Anxiety Journey

In this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journe

The Tools to Deal With Life's Stresses

Welcome back to the NEW and IMPROVED Life Free of Anxiety podcast! We have been on a break, but after undergoing major surgeries and welcoming a newborn baby, Dr. Charl

How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)

PART TWO! There is no such thing as a life free of stress! But not all stress has to be bad. A wedding, a birth, a promotion, a move or any number of exciting things ca