FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

6 things you should check on your food label before buying

Do you really know what's in the food you and your family are eating?   Fair warning: Without checking the food label, you may not know the nutritional content of the f

How to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)

Holiday season is lurking around the corner and I know a lot of you would agree if I say this is the craziest and busiest time of the year.   Moms like us can definitel

Craving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie Boroian

Many of us can relate to the struggle of having a sweet tooth while trying to maintain a healthy lifestyle.   We've all been at that crossroads: Do I give in to that ch

Struggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP method

When was the last time you felt balanced between family, work, and health?   In this episode, I'm opening up about my personal journey of transformation and reliance on

Got obstacles? How to overcome setbacks and grow with God’s grace

Are setbacks getting you down?    Well, get ready to turn those setbacks into comebacks!   In this episode, I will show you how to overcome obstacles, keep moving for

Ready to prioritize your health? Discover ways to overcome challenges and embrace God’s blessings for your well-being

I know life can get crazy busy. Between work, family, and all the other responsibilities we juggle, it's easy to put our health on the back burner.    But here's the th

In search of soul fulfillment and a closer connection with God? How to fast and pray for a powerful breakthrough.

Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?   In my personal experience, fasting for God is a way to

Does the scale refuse to budge? Try this alternative approach instead!

Have you been increasing your cardiovascular workouts at the gym, but the scales don't seem to budge?   What if the solution doesn't lie in tacking on an additional 20

How to embrace God’s strength to overcome the fear of failure

Are you ready to break free from the chains that are holding you back?    In this episode, I'm going to show you how to align your body, soul, and spirit with God's wil

Want to exercise but don’t know where to start? Practical tips for starting an exercise routine that aligns body, soul, and spirit with God

Have you ever felt pressured by the idea that only hardcore, intense workouts can result in weight loss?   Today, we're talking about the graceful journey of starting y

Defeated by dieting? How to surrender to God and overcome your weight loss struggles

Are you feeling lost and defeated in your health journey? Do you feel like you've tried everything, but nothing seems to work?   Surrendering to God in our health strug

Breaking free from food addiction through a Christian perspective! Biblical principles to help you overcome your dieting struggle (and how to eat healthier)

Are you struggling to maintain a healthy relationship with food? Is your emotional state dictating your meals more than you'd like to admit?    Stand firm, friend. Over

Having a hard time prioritizing your physical health as a Christian? How to steward your body well as an act of worship to honor God

Struggling to find a balance between your physical health and spiritual well-being? Want to learn how to honor God with your body and live your best life?   As a believ

Breaking free: Overcoming temptations and finding peace in Jesus

It can be a struggle to live a balanced life.     But what if we focused on living from the Spirit, breaking free from the chains of temptation and guilt through the re

Struggling with temptations of the flesh? How to stop letting food control your life and find true food freedom by partnering with God.

Do you feel like food is controlling you? Are you always concerned about calories in and calories out to maintain a certain weight?    If you're ready to conquer the fl

Rooted in truth: How to find your identity in Christ and live a purposeful, fulfilled life

Are you feeling lost and unsure about your purpose in life? Do you long to understand who you truly are and what your place in this world is? It's time to discover your i

Can’t commit to your weight loss goals? Don’t let the enemy keep you stuck! How to partner with God on your health journey

Do you ever feel like you're struggling to achieve your health goals? Have you ever doubted yourself and your ability to succeed?   Doubting yourself and your ability t

How to get closer with God and achieve spiritual victory! Getting rooted in Christ to transform your life

“I’ll be happy when…” Do you feel like you have to achieve your goals to find happiness, or lead a meaningful life? But what if this hinders you from building a life ro

How to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!

What would you do if you had just one more hour each day? What would it look like? When it comes to planning for the day, we sometimes focus more on unnecessary things l

Letting go of the worldly standards by fasting for spiritual growth and focusing on the power of obedience! Connect with God by embracing peace and alignment.

It's important to remember that our good intentions won't always line up with God's will.  Sometimes, what is considered “good” by the world’s standards doesn’t align in