Femme Cyclist Podcast

Your Biggest Fueling Questions, Answered | Uri Carlson

Sports dietitian Uri Carlson is back for her third appearance on the podcast, and this time, she's answering your questions. From fueling in the heat to riding at al

How Do We Get More Women Into Mountain Biking? | Mia de Paula

Why is there still a gender gap in mountain biking, and what can we do about it? Mia de Paula, founder of the Women's MTB Network (the first MTB media outlet and res

Do These Things To Thrive On The Bike After 40 With Marissa Axell

Marissa Axell is a Cat 1 cyclist and cycling coach with over 15 years of experience, and she's dedicated her practice to helping women over 40 ride stronger, train s

From World Champ to Wheelchair and Back | Kait Boyle

Kait Boyle is a 24-hour World Champion and one of the strongest ultra-endurance mountain bikers in the world. In 2018, just two months after winning the world championshi

Are You Biking On Empty? Supplements, Macros, & Sweat Science I Kyla Channell

Are you pushing hard on the bike but still feeling flat, fatigued, or just... off? There's a good chance you're biking on empty — and you might not even know it

You Asked, I Answered: Cramps, Chains, Clipless Pedals, And Finding Time To Ride

This episode is a question-and-answer format answering some of YOUR questions, including: Flats vs clipless: what's better?How do you find time to ride as a mom?How

Fueling For Success On The Bike With Uri Carlson

In this interview, I chat with nutritionist Uri Carlson about how to fuel in order to feel strong and fast on the bike.  We discuss how many carbs you should be eating on

Bikes, Art, & Advocacy With Lisa Congdon

Lisa Congdon is one of my favorite people to follow online. Her colorful art, love for bikes, and bravery in speaking up for causes she believes in are all deeply inspiri

Life As A Gravel Pro With Sarah Sturm

Sarah Sturm is one of the most recognized and beloved names in gravel racing. She's a powerhouse on the bike and a huge personality off of it. In this interview, I

Mountain Biking At 40, 50, and Beyond With Lindsey Richter

I first interviewed Lindsey Richter five years ago and that podcast episode became one of the most popular that I've ever done. Much like anyone who has ever been to

Want To Try Racing? Here's What You Should Know (Advice From Isabella Bertold)

Have you ever thought about racing?  Isabella Bertold is happy to share what she wishes she had known when she first started out.  Isabella is a former professional sai

Signs You're Overtraining (And What To Do About It)

Feeling tired, irritable, and unmotivated to ride?  You might be overtrained!   Yes, it can happen even to those of us who aren't elite athletes.  Ramping up traini

What's Happening In The Bike Industry? Behind The Scenes With Nicole Johnson, Co-Founder Of Boyd Cycling

From the bike bubble bust to tariffs and a move toward domestic manufacturing, we get a behind the scenes look at what's happening in the bike industry with Nicole J

Biking Thru Pregnancy, Postpartum, and Motherhood

Something you hear very little about in the mainstream cycling media is motherhood.  And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a pro

Do We Need Women's Specific Bikes? An Interview With Georgena Terry

This episode is a re-release of one of the very few interviews I ever did with Georgenna Terry.  It may not be the most polished or confident interview I’ve ever done sin

Supplements For Cyclists: What Should You Be Taking?!

A question I frequently hear from many of my female coaching clients is, "What supplements do you take?"  This is one I hesitate to answer because supplements are very i

How To Find Bike Friends And Build Community

It always makes me sad 😢 when I hear folks tell me that they don’t have friends to ride with or are struggling to find a bike community to be a part of. And I relate—I’ve

Essential Bike Maintenance Skills Every Cyclist Needs With Casey Wytaske

Have you ever been out on the trail or road and encountered a mechanical issue that left you stranded and afraid to ride longer distances on your own? Or maybe you'v

Tips To Conquer Your First (Or Next) Century Ride

In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it

How To Thrive On The Bike Thru Menopause With Selene Yeager

I'm thrilled to bring you my conversation with Selene Yeager, a powerhouse in the cycling world who has evolved her career to focus on helping active women navigate