Faith Fit Family

Adult Children & In-Laws: Boundaries, Letting Go & Staying Close

What happens to the parent-child relationship when your kids become adults? And how do you navigate in-laws, marriage, boundaries, and changing family roles without damag

E20: How to Handle Stress and Anxiety

Navigating Stress: Foundational Practices for Peace Explore practical ways to handle stress, overwhelm, and anxiety. Life is a journey filled with peaks and valleys. As

E19: Why Movement Matters - The Hard Truth

What you do with your body today can have a major impact on how you live decades from now. In this episode of the Faith Fit Family Podcast, Carlyn shares why simply movi

E18: Changes for a Better Life: Part 2

In the second part of this Faith Fit Family podcast series, Carlyn continues discussing what changes you can make for a better life. The conversation focuses on prioritiz

E17: Changes for a Better Life: Part 1

Carlyn discusses the importance of wisdom, setting priorities, and living with purpose from a Christian perspective. She emphasizes the significance of seeking wisdom, se

E16: You’re Not the Only Mom Who Feels this Way

Building Connections: A Mom’s Guide to Confidence and Friendship Navigating the journey of motherhood and forging adult friendships. Motherhood can often feel like an i

E15: Being a High Effort Person

Carlyn discusses the concept of being a high-effort person and the importance of self-evaluation and improvement in various areas of life. She emphasizes the need for pla

E14: The Weekly Planning System That Works

Carlyn, the mom behind Fit Mom Carlyn on TikTok, shares practical tips for organizing your week and improving your life. She emphasizes the importance of planning, rest,

E13: Sabbath

Carlyn discusses the concept of Sabbath rest and its benefits, emphasizing the importance of rest as a blessing from God. She highlights the historical context of Sabbath

E12: Best Foundations to Teach Your Kids

Carlyn discusses the foundational focus on raising kids with a Christian perspective, emphasizing the importance of modeling Bible study, reading the Bible with kids, uti

E11: Helping Your Child Fit In Socially: Part 2

Carlyn discusses the importance of helping children socially, providing practical tips for parents to support their kids in building positive relationships. She emphasize

E10: Helping Your Child Fit In

Carlyn discusses the importance of helping children socially, particularly in the school environment. She shares personal experiences and insights on how parents can supp

E9: What to Look for in a Marriage Partner

Whether you're guiding your daughters or reflecting on your own choices, understanding what to avoid in a partner is crucial. Red flags like a bad temper, jealousy, or la

E8: The Needs of Men and Women in Marriage

Are you struggling to connect with your husband? You're not alone. The conversation delves into the importance of marriage and the top needs of men and women in a marria

E7: The Tiny Habit Shift That Transformed My Nutrition

Carlyn, the mom behind Fit Mom Carlyn, shares her journey of overcoming childhood nutrition challenges, yo-yo dieting, and the struggle to find a sustainable approach to

E6: How to Achieve a Life of Discipline and Organization

Carlyn, the mom behind Fit Mom Carlyn on TikTok, shares insights on discipline, organization, and success. She emphasizes the importance of wisdom, reading the Bible, lea

E5: How to Cultivate a Positive Mindset

Carlyn discusses the importance of mindset and its impact on success and happiness. She emphasizes the need to shift from a negative to a positive mindset, actively prote

E4: Your Looks Matter

Fit Mom Carlyn discusses the importance of physical appearance, its impact on family and children, the significance of personal grooming, the connection between appearanc

E3: ADHD is everywhere, yet so many of us don’t truly understand it. Let's break the stigma together

The conversation delves into the prevalence and historical perspective of ADHD, the impact on children and families, challenges in recognizing and understanding ADHD beha

E2: Taking care of your home as a busy mom doesn’t have to feel overwhelming!

Taking care of your home as a busy mom doesn’t have to feel overwhelming! In this episode, I’m sharing practical, realistic tips to help you reclaim your space and creat