Everyday Longevity Collective

Latest episodes

Showing 9 · updated from the feed

How Cardiorespiratory Fitness Drives Longevity and Functional Aging at Every Decade of Life

Welcome back to EVERYDAY Longevity Collective! In today’s episode, Dr. John Thomas and Dr. Shoma Datta-Thomas dive into one of the most overlooked but essential pillars o

Jun 18
24 min

Why Sleep Is Your Ultimate Longevity Tool at Every Age

Welcome back to the EVERYDAY Longevity Collective. In today’s episode, Dr. John Thomas and Dr. Shoma Datta-Thomas dive deep into one of the most overlooked pillars of lon

Jun 2
29 min

Strength, Body Composition, and Longevity: How to Train Smart in Every Decade

Welcome back to the Everyday Longevity Collective! Today, we’re diving deep into the intersection of performance, injury prevention, and long-term health, unpacking the c

May 14
23 min

Fuel and Foundation Evidence-Based Nutrition Strategies for Everyday Longevity and Personal Health

Welcome back to the Everyday Longevity Collective podcast. In this episode, Drs. Shoma Datta-Thomas and John Thomas tackle the foundational question of nutrition for hea

Apr 22
27 min

Building Strength and Longevity: Movement Strategies for Every Life Stage

Welcome to the Everyday Longevity Collective! In this episode, hosts Dr. Datta-Thomas and Dr. Thomas dive deep into the powerful role of movement across every decade of l

Mar 23
38 min

Eight Pillars to Everyday Longevity: Building Durable Health, Not Chasing Quick Fixes

Welcome back to the Everyday Longevity Collective! In this episode, Dr. Datta-Thomas and Dr. Thomas tackle the ever-growing confusion around longevity advice, from endles

Feb 4
23 min

How Home and Relationships Build Real Longevity: Small Habits, Big Impact

Welcome back to the Everyday Longevity Collective! In this episode, Dr. Thomas and Dr. Datta-Thomas take a refreshingly honest look at the real foundation of lasting heal

Jan 20
41 min

Building Sustainable Habits for Everyday Longevity: Movement, Diet, Sleep, and Stress Mastery

Welcome to the Everyday Longevity Collective! In this episode, Dr. Datta-Thomas and Dr. Thomas dive deep into what truly fuels a long, vibrant life, and it’s not quick fi

Jan 6
34 min

Integrating Movement and Medicine for Meaningful Longevity at Any Age

Welcome to the Everyday Longevity Collective, where Applied Longevity meets Everyday Life! In this very first episode, meet the dynamic duo behind the show: Dr. Shoma Dat

Dec 6 2025
37 min

Chart trend

Position in the Medicine chart (US), last 90 days.

#1#15#28JunJulAugSep

#9

all-time peak

3

days in the top 10 since Dec 2025

Chart positions

Where Everyday Longevity Collective ranks today in each Apple Podcasts chart (US, Sep 16, 2026).

#64 ▲ 10 Health & Fitness US

#16 ▲ 2 Medicine US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

What a great podcast with perspectives of two doctors who are coming at the content from different perspectives. Really appreciate their knowledge and insight and the actionable ideas they provide. Looking forward to future episodes!

SusannaWriter577 · Jan 2026

Liked the conversation in their first episode, practical discussion by two experts without any hype!

Vikxo · Dec 2025

Great approachable tips that are appropriate for anyone. Love it!

Trying to get prego · Jan 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.