Embracing HER

#116: Resentment in Relationships Is a Doorway to Your Power!

Resentment doesn't come out of nowhere. It's a messenger. When we keep ignoring it, it gets louder, until one day we wake up ten years into a relationship and can't stand

#115: Why "Heal & You'll Attract The Right Guy" Might Be Keeping You Stuck

"If you keep attracting emotionally unavailable, passive or non-committal men, you're just not healed enough." This idea sells like hotcakes in the self-development spa

#114: Making It Work With A Dismissive Avoidant Man

You're with a dismissive avoidant man and you want to make it work, but your needs aren't being met, conflict isn't being resolved, and there just isn't enough closeness.

#113: Listen to This When You Feel Stuck in Your Relationship!

If you've been communicating your needs, trying everything you know, and still feel like nothing changes, this episode is for you. I'll unpack why the moments your part

#112: Why You Keep Choosing Someone Who Isn't Choosing You Fully

Why does letting go of someone who won't fully choose us feel harder than staying? In this episode, I unpack why we cling to half-chosen connections and the addictive p

#111: "How do I find a secure partner if I'm still anxious in dating?"

In this Dear Nath episode, I'll answer a question I get so often: if my picker is off because of attachment trauma, how do you actually find someone secure? I'll breaks

#110: Dating From Self-Worth

This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chos

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating! We cover facing the grief instead of bypass

#108: How to Spot Passive Men In Dating Early

Most high-functioning women were taught that love is earned through effort which sets us up to choose men we end up mothering instead of partnering with. In this episod

#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic

You're exhausted from being the one who starts every hard conversation. They're exhausted from feeling like nothing they do ever lands. And the more you push, the more th

#106: This Is The One Thing Most Women Miss in This Work

This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment whe

#105: "Is He Avoidant or Just Not That Into Me?"

You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something th

#104: "What if my partner isn't doing this work?"

If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you. This week we're talking about w

#103: "What if I'm just not attracted to available people?"

You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense tha

#102: How to Respond to DEFENSIVENESS

Does trying to talk to your partner sometimes feel like banging your head against a wall? You come with a genuine concern, and suddenly they're shutting down, deflectin

#101: Validation - What it actually is (& what it isn't)

Validation might be one of the most misunderstood skills in relationships and also one of the most important. In this episode, Nathalie breaks down what validation actua

#100: Self-Trust: Why it's so important & how to build it!

In this episode, I go into the one foundation that every other relationship skill is built on: self trust. What it looks like when it's gone, how it got broken, and exact

#99: Hard truths we need to accept if we want relationships that last

Let's cut through the noise and talk about what long term relationships actually require and what we need to accept if we want one that lasts. In this episode we discuss

#98: Intellectualisation - Why knowing better doesn't translate into doing better!

You've done the courses, read the books, know all the terms and you're still showing up the same way in relationships. Sound familiar? In this episode, we talk about the

#97: "I stopped trying to bring things up because it never leads anywhere!"

If you've stopped bringing things up in your relationship because it never seems to go well, this episode is for you. The tiptoeing. The rehearsing. The deciding it's ju