The Adult Chair Podcast with Michelle Chalfant

Latest episodes

Showing 20 · updated from the feed

528: How Inner Child Work Can Transform Relationships | Tracy Brown

Episode Summary Have you ever wanted to change a relationship with someone you love, but had no idea where to begin? In this episode, I'm joined by Tracy Brown, one of

Sep 17
43 min

527: Self-Worth is an Inside Job

Episode Summary Self-worth is an inside job, but so many of us were taught to look outside of ourselves to feel valuable. In this episode, I'm talking about what self-wor

Sep 10
34 min

526: Empty Nest, New Chapter: Who You Become When the Kids Leave

Episode Summary In this episode, I'm talking about empty nest syndrome and what it really feels like when one or more of your children leave the nest. So many people ta

Sep 3
21 min

525: Remove Money Blocks and Become Abundant | Shanna Stevens

Episode Summary We're talking about money and abundance today, and this is such a powerful topic because the word "money" alone can bring up so much contraction, fear,

Aug 27
32 min

524: The Hidden Pattern Keeping You Stuck

Episode Summary Feeling stuck can feel overwhelming, hopeless, and frustrating, but you are more powerful than you think. I'm sharing six simple tools to help you get u

Aug 20
25 min

523: Are You an Empath or Highly Sensitive Person? Here's the Difference

Have you ever wondered if you are an empath, a highly sensitive person, or both? I'm breaking down the difference between an empath and an HSP, which stands for highly

Aug 13
25 min

522: What Healthy Relationships Actually Look Like

In this episode, I'm talking about what a healthy relationship actually looks like. After hearing from so many people about narcissism, gaslighting, and unhealthy relat

Aug 6
27 min

521: What Your Anxiety is Trying to Tell You

Anxiety can feel overwhelming, but when we understand what is really underneath it, we can begin to take our power back. In this episode, I'm talking about how to end a

Jul 30
20 min

520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self

Your true self is the authentic, pure essence of who you were before the world taught you to become someone else. Today, I'm talking about what the true self really is

Jul 23
19 min

519: How to Process Negative Emotions Without Getting Stuck

In this episode, I'm talking about one of the questions I hear all the time: What do we do with negative emotions? So many of us have been taught to push away, numb, ju

Jul 16
23 min

518: The Missing Piece to Manifesting Your Reality

In this episode, I'm talking about the art of manifesting and how we can begin creating the reality we truly want. Manifesting is not just about thinking positive thoug

Jul 9
39 min

517: Emotions Are Our Superpower… Here's Why

Today I'm talking about one of my favorite topics and one of the most important parts of becoming a healthy adult: learning how to feel your feelings. So many of us wer

Jul 2
27 min

516: What Your Birth Chart Reveals About Your Soul's Path

If you've ever wondered what your birth chart says about your life purpose, relationships, karma, or soul path, this episode is for you. I'm joined by evolutionary astr

Jun 25
53 min

515: How to Build Solid Confidence | Nicole Kalil

In this episode, I'm joined by Nicole Kalil for a powerful and practical conversation about confidence. Nicole has spent years studying, researching, and teaching confi

Jun 18
41 min

514: Moving On After Hurt

Today I'm talking about how to move on after you have been hurt. Whether it is heartbreak, betrayal, disappointment, family pain, friendship breakups, or someone not sh

Jun 11
29 min

513: BioEmotional Healing and Rewiring the Nervous System | Ashleigh DiLello

In this episode, I'm joined by Ashleigh DiLello, the founder and creator of BioEmotional Healing, for a powerful conversation about the brain, body, nervous system, chron

Jun 4
54 min

512: Narcissism Explained

Today, I'm breaking down a topic that comes up all the time: narcissism. This is a word we hear everywhere now, especially online and on social media, but it is often m

May 28
37 min

511: How Focused Life-Force Energy Supports Consciousness and Healing

In this episode, I'm joined by Jeffrey Stegman and Clayten Stedmann, the co-founders of FLFE, which stands for Focused Life Force Energy. This is such a fascinating con

May 21
1 h 02 min

510: I Had to Leave to Come Back: Why Every Relationship Starts with You

In this solo episode, I'm sharing a very personal update about the evolution of the podcast, the deeper meaning behind its new name, and what this next chapter means for

May 14
25 min

509: How the Body Stores Trauma, Stress, and Emotional Blocks | Harmony Slater

In this episode, I'm joined by Harmony Slater for a soulful conversation about the body, the breath, energetic healing, and the hidden patterns that can keep us out of al

May 7
48 min

Chart trend

Position in the Self-Improvement chart (US), last 90 days.

#1#101#200JunJulAugSep

#81

all-time peak

days in the top 100 since Nov 2024

Chart positions

Where The Adult Chair Podcast with Michelle Chalfant ranks today in each Apple Podcasts chart (US, Sep 20, 2026).

#179 ▲ 6 Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I am in my mid fifties and about two years from retirement with a 20yo daughter in college. I listen to self improvement, leadership and retirement podcasts. The adult chair is easy to listen and so diverse in the advice provided. I look forward to each episode

Scott n AK · May 2025

I had so many defenses and limiting beliefs. Michelle’s teachings freed me. Now I can be my authentic self more and more everyday. And I love Jenny Jansen my adult chair master life coach! She helped me work through so much emotional baggage. Lighter. Freer. More me. Everyday.

Mama Bear Ann · Nov 2024

I just love listening to Michelle & her guests...topics are so relatable and necessary for us all to dive into, learn and grow into who we are meant to be!! I have been a listener since 2020/2021, came across this podcast through a google search...and let me say the best search I ever came across!! Michelle & Team: THANK U for bringing to light topics and discussions that are necessary to led positive, healthy life!

Vincentboy27 · Nov 2024

I love how Michelle breaks topics down, it gives you the ability to walk away with next steps and insights. You can definitely learn a lot from the episodes.

Lucy M.P · Jul 2024

I was totally in on the Adult Chair and paid to attend her events but this podcast has come really to the point where I can't listen. Two main issues that clearly no one is telling her. First- it's not always about Michelle. I promise that in every podcast she will find a way to talk about her son, Blake, or her marriage, or her this, or her that. Please- stop making every podcast about yourself. I get that it's your podcast but you're up against people like Mel Robbins who are able to share just enough and don't share the same tired stories in every episode. Second, stop with the constant ads. It's super annoying how you make us think that your ads are part of the show with your guest. You sound like a desperate salesman always pushing things during your podcast. I get that you have to have ads, then have them and tell people we are going to have a word from our advertisers. I doubt she'll read or listen to this and she'll probably only listen to what she wants to hear and in the meantime, we've stopped listening. So: try to do one show- just one without mentioning your son or husband. I doubt you can. And go easy on the ads. Put them at the beginning, middle, and end, not throughout. It makes you sound desperate.

Jansweelinck · Apr 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.