Running · Duo Athlete LLC - Shayna & Frank

Duo Athlete

by Duo Athlete LLC - Shayna & Frank

Hi! We’re Shayna and Frank. We’re a couple of athletes here to talk about training, racing, bikes, running, our relationship, and all the chaos that comes with trying to fit endurance sports into real life. Thanks for listening! Follow Duo Athlete so you don’t miss new episodes. Bike. Run. Real Life.

Latest episodes

Showing 6 · updated from the feed

Borrowed Belief: When Someone Else Knows You Can Do It

Does belief come first, or does training eventually convince you that you can do the thing? In Episode 6, we talk about signing up for intimidating events on pure emotio

Jul 29
1 h 05 min

How We Actually Use AI for Endurance Training

How useful is AI for endurance training when you still have to supply the experience, context, and common sense? In Episode 5, we share how we use AI to plan training, c

Jul 22
1 h 17 min

Training Together When You're Not the Same Speed

How do two athletes train together when they have different strengths, different speeds, and different ideas about the perfect workout? In Episode 4, we share the real b

Jul 15
1 h 03 min

Team Dynamics: Racing, Crewing, and Building Community

In this episode of the Duo Athlete Podcast, we talk about the team side of endurance sports — from riding with teammates at Unbound, to leading a local race team, to orga

Jul 8
54 min

Unbound Unfinished: Mechanical Chaos, Remote Crewing, and a Hard DNF

In this episode, we recap Frank’s wild day at Unbound Gravel — a race that started strong and quickly turned into mud, mechanical chaos, roadside bike repairs, and eventu

Jul 1
1 h 02 min

Training for Marji, Leadville & Life as Duo Athletes

We’re Shayna and Frank — partners and amateur endurance athletes . . . training for mountain bike races, ultra runs, gravel events, and some questionable ideas that soun

Jun 23
44 min

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Where Duo Athlete ranks today in each Apple Podcasts chart (US, Sep 27, 2026).

#163 ▼ 22 Running US

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Here you find the Apple Podcasts chart positions of Duo Athlete, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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