Cross Country 4 Life

Latest episodes

Showing 11 · updated from the feed

Why is Cross Country an underrated sport

In this episode we discuss a highly recommended topic: Why is Cross Country such an underrated sport and what can we do as athletes to change that? Is it because it is no

Dec 21 2022
30 min

Q&A Episode: Insights For New Runners

Why start? How do you get stronger? What are the best types of races? Find out in our Q&A, where we talk about everything from our crazy experiences as young runners to w

Oct 4 2022
16 min

A Rough Race for RockStarRunner

In this episode we talk about what we have been up to and why we haven't been uploading. We also talk about new changes that will be happening to the podcast and an embar

May 21 2022
22 min

Reacting To Our Very First Episode!

In this crazy episode, Running Machine and Rockstar Runner look back on their first episode. While realizing how far they have come, they laugh a lot at their silly young

Feb 20 2022
41 min

Story Time With Running Machine and Rockstar Runner

In this episode we introduced our newest standing segment "Story Time With Running Machine and Rockstar Runner." While doing a Q&A Running Machine revealed what it

Jan 3 2022
23 min

Another Injury??

In this episode, Running Machine and Rockstar Runner are back to discuss another injury. The running duo searches for ways to continue through injuries, but Running Machi

Nov 15 2021
16 min

Stretching Your Way Through Severs Disease

In the first episode of a brand new season, we talk about stretching and other techniques for coping with severs disease. Meanwhile, after taking a break from podcasting

Oct 11 2021
18 min

Running Q&A

In episode 4, Rock Star Runner and Running Machine do a Q and A about cross-country running. Next season they will be interviewing local runners as well as pro athletes.

Jun 29 2021
14 min

Running Races

In episode three of Cross Country 4 Life hosts Rockstar Runner and Running Machine talk about what they do at practice and races. They also play an entertaining game of "

May 23 2021
22 min

Hydration and Motivation

In episode two of Cross Country 4 Life, hosts Rock Star Runner and Running Machine talk about the importance of hydration and motivation. Rock Star Runner shares stories

Apr 24 2021
13 min

The History of Cross Country Running

In the first episode of this new podcast series, hosts Rock Star Runner and Running Machine talk about the history of cross country running and how it was created. They a

Apr 13 2021
13 min