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I started listening to this podcast on Episode 19, and was so intrigued that I have been bingeing this podcast from Episode 1. It truly has helped me to understand that the struggles I’m experiencing with my mental health and improving my life are common, and that I’m really not alone! Several helpful tools, and different things to try have been discussed. I love this podcast because prior to this even with therapy I felt very alone and that I was doing things wrong! While listening I’m reassured that I’m not alone, and that this process is different for everyone!
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Dr. Aria has a good thing going here. It’s a start, moving an audience from tiktok and instagram into the podcast space. Most recently I listened to the episode in grief. It speaks to a shared human experience. She talks not just as a medical person, but as a person. Sharing her struggles and vulnerability. Speaking into the void of her microphone unknowing who might be listening in hopes it helps that listener understand that shared human experience.
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Really good start to this podcast. Nice to have longer versions of Dr. Aria’s content.
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