A Sober Girls Guide Podcast

Selling Sunset’s Sandra Vergara: Why I Stopped Drinking

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking t

Sober Mom Guilt: Why Taking Care of Yourself Feels So Wrong

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide M

It’s Not Too Late to Get Sober with Coach Susan

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: Understand how tim

From Hollywood Party Girl to Sober Mom with Caroline D’Amore

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur

Anxious Attachment and Alcohol: Breaking the Cycle with Jessica Baum

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the pattern

Tiffany Jenkins: Learning to Live Without Numbing Out

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discove

Is Moderation Actually Working? with Alexi McKinley

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when e

Finding Your Confidence Without Alcohol with Corrina Dunne

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness

Am I Drinking Too Much? Signs It’s Time for a Change

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your

How to Get Sober: Cravings, Boredom and Going Out

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about th

Can GLP-1s Reduce Alcohol Cravings? with Dr. Brooke Scheller

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might hel

Getting Sober: The 3 Steps I’d Take If I Started Today

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive in

Alcoholic Princess Diaries: Sobriety Without the Shame with Veronica

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic

How to Plan a Sober Wedding You’ll Actually Enjoy with Katie Butler

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares wh

Gray Area Drinking: Why You Keep Going Back with Kristin Horstman

In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, a

Sobriety Takes Energy: How to Stop Running on Empty

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is

ADHD and Alcohol: Why Quitting Can Feel So Hard with Jennifer Salzman

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about

Whole30’s Melissa Urban on Boundaries and Putting Yourself First

Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprisi

Alcohol Cravings: How to Cope Without Relying on Willpower

This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, w

Sober Summer: Parties, Travel and Having Fun Without Alcohol

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and