A Sober Girls Guide Podcast

Chart trend

Position in the Mental Health chart (US), last 90 days.

#1#101#200JunJulAugSep

#61

all-time peak

days in the top 100 since Feb 2025

Latest episodes

Showing 20 · updated from the feed

Tiffany Jenkins: Clean Mess

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discove

Sep 1
52 min

Alexi McKinley: Breaking up with Booze

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when e

Aug 25
42 min

Corrina Dunne: How Sobriety Boosts Mental Health & Confidence

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness

Aug 18
42 min

Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your

Aug 11
42 min

How to Start Your Sober Girl Journey

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about th

Aug 4
24 min

Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might hel

Jul 21
52 min

If I Had to Get Sober Again, These Are the 3 Steps I’d Take

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive in

Jul 14
20 min

Veronica: Alcoholic Princess Diaries

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic

Jun 30
1 h 01 min

Katie Butler: How to Plan a Sober Girl Wedding

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares wh

Jun 23
48 min

Kristin Horstman: Grey Area Drinking and Cravings

In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, a

Jun 16
44 min

The Ultimate Sober Girl Hack

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is

Jun 2
12 min

Jennifer Salzman: ADHD and Alcohol

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about

May 19
45 min

Melissa Urban: The New Whole 30

Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprisi

May 12
47 min

How to Manage Cravings Like a Pro

This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, w

May 5
25 min

A Sober Girls Guide to Summer

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and

Apr 28
57 min

Dr. Brooke: How Alcohol Affects Your Hormones

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effect

Apr 21
43 min

A Sober Girls Guide to Mom Guilt in Sobriety

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide M

Mar 31
43 min

Jennifer Salzman: ADHD and Alcohol

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about

Mar 24
45 min

How to Bounce Back After a Sip-Up

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a set

Mar 17
13 min

Emily Susman: The Lie Alcohol Told Me

What happens when the lifestyle you built your life around suddenly stops working? Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, h

Mar 10
46 min

Chart positions

Where A Sober Girls Guide Podcast ranks today in each Apple Podcasts chart (US, Sep 11, 2026).

#166 ▲ 21 Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Jessica is an amazing host. She has a way of drawing out people’s stories and feelings around their sobriety journey. There is no judgement and all love for everyone. I love that everyone’s journey and experiences have a place in this podcast and in a Sober Girls Guide membership. Please keep doing what you’re doing to help not only sober curious women but people in sobriety and coaches alike. Love ya mucho💘

Shana Jane · Oct 2024

I love this pod but Dr Laura’s episode is my new fave! Her episode perfectly encapsulated what it means to be sober amongst complicated family/friend/self dynamics. Thank you for all you do, Jessica!! This was the first pod I found on my sober journey and it’s been a great tool along the way. Being sober is cool. All sober girls rule. <3

LizzyGH · Jul 2024

Really enjoy, listening to Jessica and her guests. I find them helpful, refreshing and therapeutic!

Jd4191 · Jun 2024

I like this podcast for the stories the guests have to tell. However I find the interviewer talks over the guests a lot and does a lot of “mhmm” and “ok” while the guests are speaking which makes it quite hard to listen to. It just comes across quite awkward and uncomfortable a lot of the time. She’s doing a good job but could just let the guests talk and make sure only one person is speaking at a time.

Oliviaac11223 · Feb 2024

Insightful on sobriety, good conversation and inspiration . But , has several times and with guest bashed AA for how we identify as an alcoholic. AA has sure kept millions of ppl sober over decades. #1 being powerless over alcohol is acceptance. For a lot of people that’s how they stay sober- admitting they have no power over alcohol and doing the 12 steps. So please ,if you are a fellow AA member as I am- listen cautiously as they do not promote it.

Mabel’s mommy · Dec 2025

Dr. Brooke Scheller is very interesting to listen to. I enjoyed learning from her, but I struggled with the host. She makes a lot of sounds while the guest is talking. Also, when the host chimed in I felt like what she was saying wasn’t totally related to what the guest was even talking about. Her input was totally unnecessary and distracting.

nickname_1! · Jan 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.