Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Inner Healing - 528 Hz Solfeggio Meditation for Deep Relaxation and Emotional Healing

A deeply relaxing LIVE meditation by Glenn Harrold, set to 528 Hz Solfeggio frequency music, for inner healing, emotional release and heart-centred peace. This meditatio

Star Meditation - Free 12-Minute Guided Meditation for Peace, Clarity & Higher Perspective

A deeply relaxing guided meditation by Glenn Harrold — for peace, clarity, and a higher perspective on life's challenges. Sometimes the best way to find a solution

Living Your Best Life - Live Guided Meditation for Purpose, Clarity & Positive Change

A relaxing live guided meditation to help you reconnect with your purpose, gain clarity, and move forward with greater confidence and direction. In this uplifting live m

Overcome Procrastination - Free Hypnosis Session to Boost Motivation, Creativity & Get Things Done

A short, powerful hypnosis session for procrastination - Glenn Harrold helps you break the cycle of putting things off and unlock your motivation, creativity, and drive.

Mindfulness Meditation for Higher Consciousness - Free Guided Meditation to Expand Awareness & Raise Your Vibration

Free mindfulness meditation for higher consciousness (lite) - Glenn Harrold guides you beyond the everyday mind into a state of expanded awareness, creativity, and spirit

Mindfulness Meditation for Gratitude - 10-Minute Guided Meditation for Joy, Abundance & Presence

Mindfulness Meditation for Gratitude - Glenn Harrold helps you cultivate joy, abundance, and a deep love of life in just ten minutes. Ideal first thing in the morning. T

Manifesting Spiritual Abundance - Live Guided Meditation

A deeply relaxing live meditation designed to help you connect with feelings of gratitude, openness, and spiritual abundance. In this calming live meditation, accompanie

Father & Son Journey Into Hypnotherapy with Glenn Harrold & Lee Harrold

Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists. In this relaxe

Mindfulness Meditation for Deep Sleep - A Short Guided Bedtime Meditation to Switch Off & Sleep Deeply

Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep. Struggling to sw

Solfeggio 639 Hz Meditation – Harmonise Relationships, Open Your Heart & Attract Love

Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your li

Connect with Your Creative Genius – LIVE Guided Meditation to Unlock Creativity & Inspiration

Glenn Harrold guides you deep into your creative self to unlock inspiration, manifest your ideas, and bring your creative vision to life. This is a live improvised medita

Awaken & Ascend – Free 26-Minute Spiritual Awakening Meditation for Higher Consciousness & Inner Bliss

Free spiritual awakening meditation — Glenn Harrold guides you beyond the mind and into a state of pure bliss, oneness, and true spiritual alignment in just 26 minutes.

Relax & Sleep Well – Free 30-Minute Hypnotherapy Session for Deep Sleep & Stress Relief

Free sleep hypnotherapy session — Glenn Harrold guides you into a deep state of relaxation and peaceful sleep in just 30 minutes. Struggling to unwind at the end of the

Let Go of Fear & Worry – Free 20-Minute Guided Meditation for Inner Peace, Calm & Happiness

Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in

Ultimate Weight Loss Hypnosis – Free 29-Minute Session to Transform Your Mindset & Reach Your Goal Weight

Free weight-loss hypnotherapy session — Glenn Harrold helps you reset your mindset around food, fitness, and healthy eating in just 29 minutes. If you have tried diets a

Sleep Story – Stars in the Night Sky – A Relaxing Bedtime Story for Deep Sleep

Free sleep story for deep sleep. Glenn Harrold guides you into a peaceful, restful night with this magical and deeply relaxing bedtime story. Struggling to switch off at

Solfeggio 396 Hz Sonic Meditation – Release Guilt, Fear & Emotional Blocks

Free 396 Hz Solfeggio meditation — Glenn Harrold and Ali Calderwood help you release deep-rooted guilt, fear and emotional blocks. This free 20-minute sonic meditation h

Mindfulness Meditation for Anxiety – Release Worry & Find Calm in the Present Moment

Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a

Mental Health Guided Meditation for Calm, Inner Peace & Emotional Wellbeing

Free guided meditation for mental health — Glenn Harrold helps you release anxiety, stress and worry and find lasting inner peace.  In this powerful free guided meditati

Thrive 012 - Glenn & Nicola Harrold Relationship Chat

Glenn is joined by his wife, Nicola, for a Christmas special where they explore developing consciousness in a relationship. This light hearted conversation was inspired b