Three Percent

Family Estrangement: Is Cutting Them Off Really the Answer? | Matthias Barker

Family estrangement between parents and adult children is rarely simple. When a family relationship has caused real hurt, is cutting contact the healthiest choice—or can

How Your Attachment Strategy Shaped Your Picture of God with Geoff Holsclaw pt. 2

What if the way you relate to God has less to do with your theology — and everything to do with your attachment strategy? Dr. Geoff Holsclaw is back, and this time the c

Permission to Talk About It — Suicide, Shame, and Stay with Jen Butler

What if the most dangerous thing we can do around suicide isn't talking about it — but refusing to? September is Suicide Awareness Month, and Jamie and Blake are kicking

Top Plate with Chris Winikka

What happens when the anger showing up in your classroom has nothing to do with your students — and everything to do with a kid who never felt heard? This week Jamie and

Spider-Man, Vulnerability & What It Means to Be a Safe Man

What can Spider-Man teach us about masculinity, mental health, vulnerability, and authentic connection? In this special episode of the Three Percent Podcast, Jamie and B

The Enneagram, Your “Small Story,” and Becoming Whole with Katie Gustafson

What if your Enneagram type isn't the definition of who you are, but simply a strategy you learned to survive? In this episode, Jamie and Blake sit down with therapist a

What Did You Expect Healing to Look Like? Part 2

What does healing actually look like — not in theory, but right now, in the middle of your real life? In part one, Jamie and Blake laid the foundation: the hidden rules

Your Pain Is Killing a Future You Never Knew You Had with Justin McRoberts and Scott Erickson

What if the most healing thing you can do in a season of pain isn't to fix it, process it, or even talk about it — but to make something? Jamie and Blake are joined by t

A Field Guide to the 3%: Part One

What if the thing running your life isn't a choice — it's just the way your brain learned to stay safe? Jamie and Blake are back with something a little different. Fresh

You're Not Bad at Emotions. You're Good at Hiding Them with Morgan Burch

What if the reason your conversations keep going sideways has nothing to do with what you're saying — and everything to do with what you're actually feeling underneath it

What Did You Expect Healing to Look Like?

What if healing doesn't look anything like you expected? For many of us, healing starts with an unspoken goal: get rid of the anxiety, stop feeling angry, break the habi

Three Percent X Captains Collective: When Grit Isn't Enough

What happens when two podcasts built around helping men flourish sit down together? In this special crossover episode, Jamie and Blake join Hunter Leavine, founder of Th

Men’s Mental Health Month: The Cost of Going It Alone

June is Men’s Mental Health Awareness Month, and in this special episode, Blake and Jamie tackle a sobering reality: men are struggling, and many are doing it alone. Fro

Attachment Styles & Why You Relate to God the Way You Do with Geoff Holsclaw

Why do some people struggle to trust God, while others keep Him at a distance? Why do our relationships with people often mirror our relationship with God? This week, Bl

Understanding Joy and Pain with KJ Ramsey

What if joy isn't waiting on the other side of your pain — but is actually woven through the middle of it? In this episode, Jamie and Blake sit down with KJ Ramsey — trau

The Lie Your Nervous System Believes with Conner Custodio

What if the reason you can't lose weight, recover from workouts, or stay consistent with your health has nothing to do with discipline — and everything to do with what's

AI & Mental Health Part 3: Why Am I Always Anxious?

Can AI help you understand yourself better? Absolutely. But can it replace real human connection? In this episode, Jamie and Blake continue the AI & Mental Health series

How To Be Less Triggered with Dr. Kelly Flanagan

Why do the people we love most have the ability to trigger us the fastest? In this conversation, Dr. Kelly Flanagan joins Jamie and Blake to explore what really happens w

Inside Your 3%: Where Vulnerability and Safety Meet

What actually makes someone feel safe? In this episode, Jamie and Blake slow down to explore one of the questions they’ve been asked most recently: what does “safety” act

What Makes a Man Safe? with Amy Alexander

What actually makes a man feel safe to others? In this conversation, Amy Alexander—therapist, co-founder of The Refuge Center, and someone who has spent decades working