The RunThrough Coach's Podcast

Suunto Athlete Series: Josh Wade | From Gardener to Professional Trail Runner

Welcome to the first episode of the RunThrough Coach x Suunto Athlete Series!  In this episode, Lewis Moses sits down with Suunto athlete Josh Wade to explore his journe

From Triathlete to Coach: Meet Kirsty Hillier

For the latest episode of our Conversations with the Coaches series, Jake sits down with RunThrough Coach Kirsty Hillier to talk about her journey through sport and into

From Athlete to Coach: Meet Sam Goodchild

For the first episode of our new Conversations with the Coaches series, Jake sits down with RunThrough Coach @samgoodchild to talk about his journey through the sport. F

UTMB Week 2026 Preview: Who Will Win in Chamonix? | RunThrough Trails x RunThrough Coach

This week we have a bonus episode, in which we are collaborating with The RunThrough Trails Podcast to preview UTMB Week 2026 and break down the biggest races, contenders

Running smarter: Technique, training structure & the future of the RunThrough Coach's Podcast │ Jake Reynolds

Lewis is joined by new RunThrough Coach team member Jake Reynolds to discuss his journey into running, training at Loughborough, running technique, coaching and more. If

Commonwealth Games Insight: Race Tactics, Championship Mindset, And What To Watch | Dr. Matt Long

During the height of the Commonwealth Games, Lewis and Matt dive into the action to discuss the results, tactics, mindsets and more.  You’ll discover: how racing tactics

Josh Kerr Inspired: What Can Everyday Runners Learn From Elite Training? I Dr. Matt Long

The mile is one of athletics' most iconic events, but what can everyday runners learn from the world's best middle-distance athletes? In this episode of the Ru

New Name, Same Mission: The Return of The RunThrough Coach’s Podcast

The RunThrough Coach’s Podcast is back with a fresh look, new voices, and even more insight from the world of endurance sport. Hosted by Lewis Moses and Lucy Jones, this

The RunThrough Coach's Podcast: A New Chapter Begins

In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks th

Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning

🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the

Episode 56 - Keira D’Amato: From INJURY to U.S. MARATHON Record Breaker | Don’t Call It a Comeback #inspiration

🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'Amato In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira

Episode 55 - How TRAVEL & TRAILS Transformed Bertie Houghton’s Running Career & lead him to HIS SECOND GB VEST!

🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie Houghton In this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a pass

Episode 54 - An OLYMPIANS advice: CONTROL these things to mentally prepare for YOUR NEXT RACE W/ Sonia Samuels

🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia Samuels In this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey

Episode 53 - What does DURABILITY DEFICIT mean & HOW YOU can RELATE it to your PERFORMANCE GOALS! W/ Matt Long

🎙️ Episode 53, New Levels Coaching Podcast W/ Matt Long In this episode, Lewis Moses is joined by long-time NLC coach Matt Long for a deep dive into one of the most talk

Episode 52 - From CONTENT CREATOR to 2:16 MARATHONER, Cole Gibbens' BREAKTHROUGH race at the #LondonMarathon!

🎙️ Episode 52, New Levels Coaching Podcast W/ Cole Gibbens In this inspiring episode, host Lewis Moses sits down with Cole Gibbens—YouTuber, osteopath, and rapidly risin

Episode 51 - Why TRAINING CAMPS WORK & HOW they could BENEFIT YOUR TRAINING! W/ NEW NLC Coach Sam Goodchild!

🎙️ Episode 51, New Levels Coaching Podcast W/ Sam Goodchild Welcome back to the podcast that brings education and inspiration to the endurance world—so you can literally

Episode 50 - UNREAL PERFORMANCES! London Marathon Special W/ NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis!

🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching Podcast Welcome to a landmark 50th episode of the New Levels Coaching Podcast,

Episode 49 - What is LEAKY GUT & How can YOU TRAIN YOUR GUT ahead of your NEXT RACE? W/ Jonny Carter

🎙️ Episode 49 - New Levels Coaching Podcast Welcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons

Episode 48 - How to PREPARE for your NEXT MARATHON, with TIPS & TRICKS from OLYMPIAN & NLC Coach Aly Dixon!

🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali Dixon Welcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder a

Episode 47 - How GEMMA HILLIER-MOSES took UTMB VICTORY IN Chianti & The PLAN that she EXECUTED!

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training