The Popkin Method

Combining Internal and Functional Medicine for Lasting Wellness with the Popkin Method

Welcome to another episode of The Popkin Method, where Dr. Matthew C. Popkin dives deep into the science and practical application of living your healthiest life. In toda

How to Restore Your Physiology: The Popkin Method Approach to Lasting Health

Welcome back to The Popkin Method, the show where science meets hope and practical strategies drive lifelong transformation. In today’s episode, Dr. Matthew C. Popkin pul

Your Biggest Health Questions Answered: Supplements, Skin, Blood Pressure, Brain Health, and Peptides

Welcome back to The Popkin Method Podcast, where we break down the science of health, longevity, performance, weight loss, and healthy aging into simple, actionable princ

Navigating Menopause: The Popkin Method Approach to Hormones, Metabolism, and Women’s Longevity

Welcome back to The Popkin Method, where we connect symptoms to science, and science to solutions. In today’s episode, we're tackling one of the biggest blind spots

Beyond Peptides: Building a Lasting Weight Loss Foundation with the Popkin Method

Welcome to The Popkin Method, where we cut through the noise of miracle weight loss solutions and trendy shortcuts dominating social media and advertising today. In this

Demystifying Fatty Liver Disease: The Four-Phase Popkin Method for Sustainable Metabolic Health

Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles one of the most misunderstood, yet critical, obstacles to lasting weight loss and wel

Unlocking the Cellular Secrets of Aging: How NAD Fuels Longevity from the Inside Out

Welcome back to The Popkin Method! In this episode, Dr. Matthew C. Popkin takes us beyond the surface of anti-aging, exploring the science of aging from the inside out. W

Building Sustainable Care Plans: The Popkin Method Approach to Lasting Health

Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles one of the biggest challenges in modern healthcare: making care plans that truly stic

Demystifying Hormone Optimization Therapy for Men and Women with the Popkin Method

Welcome to another episode of The Popkin Method, where we’re passionate about restoring physiology, preserving lean muscle mass, stabilizing your metabolism, and building

Reversing Chronic Inflammation: The Popkin Method’s Three-Phase Approach for Better Health

Welcome back to The Popkin Method! In this episode, host Dr. Matthew C. Popkin dives deep into one of the most important yet misunderstood topics in modern health: whole

Blood Sugar Chaos: How Stabilizing Glucose Unlocks Lasting Energy, Gut Health, and Calm

Welcome back to The Popkin Method! In this episode, Dr. Matthew C. Popkin explores the real reasons behind energy crashes, anxiety, cravings, and stubborn gut issues, the

Healing an Overwhelmed Gut: Stress, Food, and the Popkin Method Approach

Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles a myth that so many people struggle with: the belief that their gut is broken for goo

Why Clean Eating Alone Isn’t Enough: Personalizing Nutrition for Metabolic Health and Muscle Gain

Welcome to The Popkin Method Podcast! In this episode, host Dr. Matthew C. Popkin tackles one of the most common and frustrating health mysteries: why "clean eating" some

Personalized Peptides, Hormones, and Stem Cells: The Popkin Method for Regenerative Wellness

Welcome to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles the buzz surrounding regenerative medicine; think pep

Breaking the Symptom Spiral: How Sleep and Stress Sabotage Your Health

Welcome back to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles one of the most overlooked health challenges: th

The Four Crucial Lab Tests Most Doctors Miss and Why They Matter for Your Health

Welcome back to The Popkin Method, where real medicine meets real results. Have you ever left the doctor’s office feeling frustrated because your bloodwork was “normal,”

The Truth About Supplements: What Works, What Doesn’t, and Building a Smarter Care Plan

Welcome back to The Popkin Method, where we cut through the noise and deliver practical, personalized medicine insights that genuinely work. In this episode, host Layla s

Why Weight Loss Isn't Just Willpower: The Science of the Popkin Method

Welcome back to The Popkin Method, where we cut through the noise to uncover what really works for your health. In today’s episode, host Matthew C. Popkin, M.D. shares an

Bridging the Gaps in Modern Medicine: The Popkin Method Begins

Welcome to the very first episode of The Popkin Method - a show where real medicine meets real results. In this episode, host Matthew C. Popkin, M.D., a physician who’s o

The Popkin Method - By Matthew C. Popkin, M.D. - Show Promo

Most people are stuck in a broken system. They have one doctor for weight, another for hormones, a therapist for stress - and a dozen half-baked supplements from the inte