The Maine Shakeout

James Fahey- The Journey of Running

Send us Fan Mail James had an outstanding high school career at Bangor high school and continued that at the University of Maine, where he was a distance runner. After g

BradCrazy Eslin- Hundo for the Homeless

Send us Fan Mail Welcome back to The Maine Shakeout! Today’s guest is Brad…and we didn’t even know his last name until today! But we do know his purpose, and that’s far

Steven Fritzsche- Finding the Ceiling

Send us Fan Mail WE'RE BACK! After a few weeks of family time, Andrea and Lindsey are back with new conversations to share... What happens when you discover, maybe

Lila Gaudrault- Finding Ultras Young & Conquering Cocodona

Send us Fan Mail Today we’re joined by Maine ultra-runner Lila Gaudrault — a rising star on the New England trail scene and fresh off an incredible finish at the Cocodon

The Maine Viking Conquers the Arizona Monster

Send us Fan Mail OUR FIRST EVER REPEAT GUEST!  "Have I really just run 300 miles? Honestly, it felt impossible — until I decided to do it." 🏃‍♂️💥 On the pod, Jason sha

Michael Westphal- Put One Foot in Front of the Other

Send us Fan Mail Michael Westphal grew up on Great Cranberry Island and went on to become one of the state’s top distance runners. In his prime, he was running miles in

Sadie Harrow- Trust the Process

Send us Fan Mail  Today’s guest is someone near and dear to my heart- Sadie Harrow. A Bangor High graduate and now a collegiate distance runner continuing to build on on

Jason Bigonia- One More Loop

Send us Fan Mail Today, we’re joined by one of Maine’s most accomplished and respected ultrarunners, Jason Begonia. Jason has built a reputation not just for racing long

Mike Wilcox- Move Better to Live Better

Send us Fan Mail Mike Wilcox, the owner of Wilcox Wellness & Fitness in Bangor & Brunswick, chats with us about body movement.  Mike has over 20 years of experience trai

Greg Legier- Do Hard Things- Go Ultra

Send us Fan Mail Greg Legier, better known as @runningtomaine on social media, or "Dude" on the trails, is an ultra-runner, marathoner, FKT chaser, and an all-around end

The Sweaty Mamas- Everyone needs a Running Group

Send us Fan Mail Happy New Year and welcome back to "The Maine Shakeout.” Officially heading into year 3 of "shaking it out." We have chatted with incredible athletes –

MAHC- Less Guessing, Better Movement

Send us Fan Mail  Today, we dove into the cutting-edge world of motion science with the owners of Maine Athletic Health Center. If you're a runner and tired of gues

Anna Connors- MAINEtality

Send us Fan Mail Today, we are chatted with Anna Connors, arguably the most decorated track athlete to graduate Bangor High School. She is a multiple state champion in t

Glendon Rand- An Ambassador of the Sport

Send us Fan Mail Meet Glendon, aka Buck, Rand. He is a true ambassador of the sport. A local Brewer/Orrington native, he has spent the majority of his life running. Like

Alyssa Elliott- The Multi Athlete

Send us Fan Mail Today, we are chat with Alyssa Elliot, a rockstar multi-sport athlete at UConn. Alyssa is a Bangor high school graduate, where she was a particularly do

Daniel McCarthy- Running through Injury

Send us Fan Mail In this episode we chat with Bangor High School legend, Daniel McCarthy. He is currently a senior at Georgetown University. The McCarthy family has 3 ch

Jennifer Britz- Lace up & Hit the Trails

Send us Fan Mail Jennifer Britz is, simply put, a badass. She’s the 2022 world snow shoe champion, multiple ultra trail running podium finisher, MDI XC coach, mom of thr

Kelton Cullenberg- Maine Distance Project

Send us Fan Mail Kelton Cullenberg, a Doctor of Physical Therapy since 2017, is a dedicated leader in Maine’s running community. He founded Steady State Health in 2020,

Lindsey & Andrea- The Ironman Adventure

Send us Fan Mail Join us as we talk about our most recent adventure... The Ironman Lake Placid. We signed up for this thing nearly a year ago and have barely talked abou

Will Cobb- The Logistics of Ultra Racing

Send us Fan Mail Today, we’re thrilled to sit down with William Cobb, the trailblazing force behind Back 40 Events. From the iconic Pineland Farms Trail Festival to grit