The Holistic Health Podcast

#245 Kids & Supplements: Getting Them Down Without the Meltdown

Ever added a supplement to your child’s smoothie, only to discover they have the detection skills of a sniffer dog? Yep. This episode is for you. 😂 We’re sharing our fav

#244 Is Your Metabolism Slowing Down - or Is Midlife Just Doing Its Thing?

You're eating the same, moving the same… but your body seems to have changed the rules without sending you the memo? Let’s chat. This week, we’re unpacking the fact

#243 Skincare Trends: Worth the Hype… or Just Really Good Marketing?

Copper peptides, beef tallow and facial sprays with names that sound like a chemistry exam… when did skincare get so complicated? 😂 In this episode, we’re unpacking five

#242 PCOS Has a New Name: Meet PMOS (And What It Actually Means for You)

PCOS has had a rebrand — but unlike most rebrands, this one might actually be useful. Polycystic Ovarian Syndrome is now known as Polyendocrine Metabolic Ovarian Syndrom

#241 Bored of Your Food? Easy Ways to Break the Mealtime Rut

Have you reached that deeply uninspiring point where you open the fridge, stare at perfectly good food…and want absolutely none of it? Food boredom is real—and it doesn’

#240 Free Medicine Part 2: Breathe, Touch Grass & Calm Your Nervous System

What if some of the most powerful ways to support your health cost absolutely nothing? In Part 2 of our Free Medicine series, we’re returning to the beautifully basic th

#239 Friendship as Medicine: Making Friends, Losing Friends & Finding Your People

Friendship might not come in a supplement bottle, but we’d argue it’s one of the most important forms of medicine we have.  So this week, we’re doing something a little d

#238 Naturopathic Myths We Need to Clear Up: Supplements, Testing, Cost & Pharmaceuticals

There are a LOT of assumptions floating around about what it’s actually like to work with a naturopath: It’s going to cost me a fortuneI'll walk away taking 47 supp

#237 GLP-1s Part 2: How To Protect Your Health, Muscle & Results

So, you’ve decided to use a GLP-1… now what?  In Part 2 of our conversation around GLP-1s, we’re getting practical: how can you support your body while you’re taking them

#236 GLP-1s: Miracle Drug or Metabolic Disaster? Our Naturopathic Take — Part 1

Ozempic. Wegovy. Mounjaro. GLP-1 medications are everywhere right now — and depending on which corner of the internet you land in, they’re either being hailed as revoluti

#235 Free Medicine Part 1: The Health Habits That Cost Absolutely Nothing

What if some of the most powerful things you could do for your health cost… absolutely nothing? No supplements. No fancy biohacking gadgets. No $17 adaptogenic mushroom

#234 Trying for a Baby After 40? Here's What We'd Do First

Thinking about having a baby—especially in your late 30s or 40s? In this episode, we're sharing the exact conversations we've been having with our fertility pat

#233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight)

Long-haul flights don't have to leave you feeling like you've been hit by a bus. In this episode, we're sharing the exact strategies we use ourselves—and

#232 How To Check A Home For Mould Before You Rent Or Buy

You’ve found the perfect house. Great location. Gorgeous kitchen. Plenty of natural light. But is there mould hiding behind the walls? 😬 In this episode, we’re sharing

#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin

What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it?

#230 6 Hidden Environmental Stressors Hurting Your Fertility

Ever feel like you’re “doing all the right things” for your hormones… but your body still isn’t cooperating? In this episode, we unpack six major environmental factors t

#229 Natural Health for Pets: What We Actually Do For Our Dogs & Cats

In this real life, inside look we’re sharing the natural and holistic approaches we personally use with our own pets — from gut health support and whole food diets to pro

#228 Why You Feel Puffy, Moody & PMS-y: The Truth About Excess Oestrogen

If you’ve ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oestrogen” without

#227 The Beauty & Weight Loss Mistake Nobody Talks About

If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way y

#226 SIBO Myths We Need To Stop Believing (Because Some Of Them Are Making You Worse)

If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slight