The Gift of Age Podcast

Walking is not enough

What a joy and privilege to have my own personal trainer, Brooke Annandale, on The Gift of Age podcast. She’s an exceptional exercise physiologist who took me from being

Who Do We Become?

Soup. Family. Ancestors. The ocean. Some conversations are too rich to be captured by a single theme. This is one of them. A journey through grief, identity, ancestry,

Thriving in Midlife

This week's episode of The Gift of Age is a very special one. Dr Caroline Day isn't just a respected physician; Board-certified in Family Medicine and Anti-Aging and Rege

The New Science of Personalised Nutrition with Hilit Milner

Nutrition has become one of the noisiest and most confusing areas of health, especially for women navigating perimenopause, menopause and the decades beyond. In this epi

DEBORAH CONWAY A powerful conversation with musical icon and truth-teller

Over more than four decades, Deborah Conway has built an extraordinary career as a singer, songwriter, performer and storyteller , marked by emotional honesty, creative r

You Are Not Old: A Conversation with Professor Fiona Stanley

I sat with Professor Fiona Stanley in her Fremantle home a few months ago to record this conversation. What struck me was not only what she said, but how she lives. At

Swimming and Aging Well: Lessons from the Ocean

There is something about water that calls many of us back as we age. In this episode of The Gift of Age Podcast, I speak with champion open water swimmer and coach Ceinw

Hormones, Strength & the Science of Aging Well

What actually happens to women as we move through our 50s and 60s?And where does hormone therapy sit in the broader picture of aging well? In this opening episode of The

The Gift of Age Podcast- Introduction

Welcome to the Gift of Age Podcast. This very short introduction gives you an insight into the forthcoming exciting series - conversations about ageing with vitality, p

The Gift of Age Podcast

I’m so excited to finally share this. The Gift of Age Podcast has arrived. This short introduction is a glimpse into what this podcast will explore; real conversations

After the Bondi Massacre

To my loyal and wonderful Substack subscribers. Forgive me the sidetracking from Gift of Age. Going into 2026, I do promise you much scientific as well as inspiring mater

Aging is a privilege, let's do it well!

“Hello! I’ve been sending you written ‘Gift of Age; posts for the past few weeks, but today I’m excited to share my first introductory video! 🎥 This is a chance to hear