Self Interrupted With Kit Costello

The beauty of a breakup.

Breakups hold sadness but within that sadness is a beauty and an understanding of inherent evolution. In this episode of Self Interrupted I talk though moments of the pa

Comparison is the thief of me.

It all started because of a girl in a kitchen. In this week's episode I tell the story about how a passing interaction was a catalyst for comparison, insecurity and envy

The subtle art of letting go.

Letting go of control is hard to do much like letting go of expectations. In this episode I discuss how letting go of the reins of life allows for beauty and opportunit

The helplessness in feeling behind.

How can you be behind in a life that is yours? In today's episode I'm understanding why feeling behind in life means that you're actually more on track than you may rea

The loneliness of having standards.

One day someone will meet my standards but until then, am I going to be lonely? In this weeks episode I discuss my recent understanding that I have evolved out of previo

Stop waiting for someone to choose you.

Relationships with no label, not feeling chosen and having standards are some of the topics that are touched on within this premier episode of 'Interrupt me.' I hope th

Breakup, breakdown, burnout.

When your ex comes back, how do you deal with the emotional overwhelm of not reaching back out? In this weeks episode I discuss the honest emotions that I felt after be

Is there ever really closure?

Where does closure come from, yourself or others. In this episode I pose the question 'is closure real?' which is something I was asked while actively seeking it. After

Love as distraction.

Am I craving love or am I craving distraction? In this episode I attempt to understand how and why I tend to find comfort in distraction within the form of having a cru

Date me like we will never have sex.

Do you want me or my body? After a clip from my podcast became polarising online I thought that I would dedicate an episode to the idea of dating someone like you will ne

The subtle art of befriending your body.

A conversation about understanding the purpose of your body and it's beauty beyond aesthetic appeal for others. This episode is raw and honest and I can only hope that it

The embarrassing pursuit of love.

Seeking love feels embarrassing, but why? In this episode I talk candidly about my honest thoughts on the dating scene and what is going wrong within my dating life. I ta

Befriending failure.

I have understood just recently that the failure of past, present and future is not only something thats inevitable but it's something that I want to happen. I want to le

Getting back with an ex, friendship betrayal, fear of being alone: Advice Session

What should you do when an ex wants to get back with you? Or when a friend stops speaking to you? How will you conquer the fear of being alone? I'm so excited to be back

Becoming an avoidant bitch.

The quote 'you either die the hero or live long enough to become the villain' springs to mind when I think of my dating life at the moment. Past experiences have formed m

Resetting life after rockbottom.

You've reached rockbottom, now what? When you reach a place in your life where you searching for a fresh start, a reset, how can you feel inspired when you're at an all t

The dramatic pursuit of validation.

Everyone craves validation but when the craving takes over what can you do to ground yourself? In this episode I'm dissecting my recent obsession with external validation

Sex shame, first dates, heartbroken jealousy: Advice Session

What happens when you the person you have sex with ghosts you? What happens when a heartbreak becomes entwined with jealousy? How should you feel on a first date? Elated

Performing through sadness.

There are days, weeks and months where sadness blankets you and all you're left with is hope and performance. Hope that you will make it out and a performance that you pu

The subtle art of missing someone.

In this episode of Self Interrupted I'm extending my thoughts on an essay I wrote entitled 'The subtle art of missing someone'. How do you go about missing someone? Is th