The Yes Theory Podcast

An Unfiltered Conversation About Life, Change & What’s Next

Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of i

Ep 9. The Hard Truth About Real Friendship

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :) We’re so lucky to have you with us and truly hope this can grow into a little

Ep 8. Our Formula To Live a Life in Growth

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our eighth episode! :) We’re so lucky to have you with us and truly hope this can grow into a little

Ep 7. The truth about us being stranded on a deserted island

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our seventh episode! :)We’re so lucky to have you with us and truly hope this can grow into a little

Ep 6. The Truth About Coming Home (after two months on the road)

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our sixth episode! :) We’re so lucky to have you with us and truly hope this can grow into a little

Ep 5. How We Really Feel & Deal With Negative Comments

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our fifth episode! :) We’re so lucky to have you with us and truly hope this can grow into a little

Ep 4. The Truth About Our Lives on the Road

Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our fourth episode! :) We’re so lucky to have you with us and truly hope this can grow into a litt

Ep 3. The Secret to How Yes Theory Become Friends with Strangers

Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our third episode! :) We’re so lucky to have you with us, and we hope this can grow into a little o

Ep. 2 Through Fear, Into Courage. Confronting the messy truth of fear and acting anyway

Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our second episode! :) We’re so lucky to have you with us, and we hope this can grow into a little

Ep. 1 Losing My Mother - Thomas and Staffan discuss Thomas’s loss, grief and courage through the pain

Hi friends, Thomas and Staffan here and welcome to our new podcast. Thank you so much for being here and listening. This is not only a very personal topic close to our he

American Dreams - Final Episode with this format

While we often seek discomfort, sometimes, it finds us. Our internal discomforts over the course of our careers have shaped who we are and how we deal with situations at

Growing Up Under a Microscope

Growing older is definitely an odd feeling. One moment we’re young 21 year olds starting up a YouTube channel, and then we seemingly blink and six years have flown by. On

Our Secret Weapon For Long-Term Success

Mentors can be a huge driving force in how we carry out our life’s path. From teachers to coaches, parents and even friends, having someone to look to for guidance can he

Are We Spiritual?

Spirituality is a convoluted subject. With Ammar being raised as a Muslim and myself being raised mainly agnostic, we had two extremely different experiences growing up w

How to Travel like Yes Theory

If you know Yes Theory, you know that we love to travel. On this episode we sit down with Lexie Alford. Lexie is the Guinness Book World Record holder for being the young

Are We What We Eat?

You are what you eat!

How We Turned Our Greatest Weaknesses into Strengths

Turn your weakness into a super power!

Introducing: HiberNation

HiberNation is out now from Headspace Studios. Binge the first season now.

A Global Identity Crisis

Identity...crisis? None of that here. Tune in to hear how Yes Theory deals.

Break Free From Your Old Ways

Feeling stuck can get you down. Here's how Thomas and Ammar break through it.